Creatine Monohydrate - Mango Pineapple

Essentials
65 Fair
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Summary

This creatine supplement contains high-quality creatine monohydrate, which is beneficial for enhancing athletic performance and muscle growth. However, the presence of sucralose, artificial flavors, and natural flavors introduces concerns due to their highly processed nature and potential health impacts. The product also includes several additives, which slightly detract from its overall formulation quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Fear of God
Category Creatine

Key ingredients 9

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and supporting muscle growth. It is a well-researched compound that improves strength and endurance by increasing phosphocreatine stores in muscles. This ingredient is considered high-quality and beneficial for fitness enthusiasts.

Benefits

Known for its ability to enhance muscle mass, strength, and exercise performance.

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Citric Acid
Neutral

Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it has no significant nutritional benefits, it helps maintain product stability.

Risks

Excessive consumption may lead to dental erosion.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the tartness of food products. It is naturally present in many fruits and is considered safe for consumption. It plays a role in the Krebs cycle, which is essential for energy production.

Benefits

May support energy production in the body.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health by altering the microbiome. While it is approved for use, some studies suggest potential negative health impacts.

Risks

May negatively impact gut health and alter glucose metabolism.

Benefits

Provides sweetness without adding calories.

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Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning as they may contain additives or allergens. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential allergenicity and lack of transparency in ingredient composition.

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Artificial Flavors
Bad

Artificial Flavors are synthetic compounds used to mimic natural flavors. They are highly processed and may contain chemicals that could have adverse health effects. Their use is primarily for taste enhancement without nutritional value.

Risks

Potential for adverse health effects due to synthetic chemical content.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not contribute any nutritional value to the product.

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Silicon Dioxide
Neutral

Silicon Dioxide is commonly used as an anti-caking agent in food products. It is naturally occurring and generally recognized as safe. It helps maintain the free-flowing nature of powdered supplements.

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Beta-Carotene
Neutral

Beta-Carotene is a natural pigment used for coloring and is a precursor to vitamin A. While it can be beneficial as a source of vitamin A, in this context, it is primarily used for color. It does not significantly contribute to the nutritional profile of the product.

Risks

Excessive intake may lead to carotenemia, a harmless condition causing skin discoloration.

Benefits

Can be converted to vitamin A, which is essential for vision and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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