Bucked Up Preworkout Supplement Plum 25 Serve
Summary
This pre-workout supplement contains beneficial ingredients like Citrulline Malate and Beta Alanine, which are known to enhance athletic performance and endurance. However, the presence of artificial sweeteners such as Sucralose and the use of natural and artificial flavors are notable concerns, as they can impact gut health and may cause sensitivities. The product's formulation includes both positive performance-enhancing compounds and some less desirable additives, resulting in a mixed evaluation.
At a glance
Key ingredients 12
Citrulline MalateGood
Citrulline Malate is beneficial for enhancing athletic performance by increasing nitric oxide production. It is a combination of citrulline and malic acid, which may improve blood flow and reduce muscle fatigue. This ingredient is often used in pre-workout supplements for its potential to enhance endurance and recovery.
Benefits
May improve exercise performance and reduce muscle soreness.
Natural & Artificial FlavorBad
Natural & Artificial Flavor is used to enhance the taste of the product but lacks nutritional value. The term 'natural flavors' can be a catch-all for various substances, and artificial flavors are chemically synthesized. These ingredients can sometimes cause allergic reactions or sensitivities in some individuals.
Risks
Potential for allergic reactions or sensitivities due to unspecified compounds.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts in food products. Silica does not contribute any nutritional value but helps maintain product consistency.
See more about Silica →Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent and is generally recognized as safe. It helps maintain the free-flowing nature of powdered products. This ingredient does not provide nutritional benefits but is important for product stability.
See more about Calcium Silicate →SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which may affect gut health and insulin response. Some studies suggest potential negative effects on gut microbiota.
Risks
May affect gut health and insulin response in some individuals.
Benefits
Provides sweetness without adding calories.
Malic AcidNeutral
Malic Acid is used to enhance flavor and improve the taste profile of the product. It is naturally found in fruits and is generally recognized as safe. While it contributes to the product's palatability, it does not offer significant nutritional benefits.
See more about Malic Acid →Fruit & Vegetable JuiceGood
Fruit & Vegetable Juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from natural sources, which is preferable for those avoiding synthetic additives. This ingredient adds a natural appeal to the product without significant health risks.
Benefits
Provides natural color without synthetic additives.
Beta AlanineGood
Beta Alanine is an amino acid that enhances athletic performance by buffering acid in muscles. It is known to improve endurance and reduce fatigue during high-intensity exercise. This ingredient is commonly used in pre-workout supplements for its performance-enhancing effects.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves endurance and reduces muscle fatigue.
AlphaSize Alpha GPCGood
AlphaSize Alpha GPC is a choline compound that supports cognitive function and mental clarity. It is often used in supplements for its potential to enhance focus and mental performance. This ingredient is valued for its role in brain health and neurotransmitter support.
Benefits
Supports cognitive function and mental clarity.
TaurineNeutral
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is naturally found in the body and is often included in energy drinks and supplements. While it supports various bodily functions, its benefits in supplement form are not well-established.
Benefits
Supports cardiovascular health and energy metabolism.
Deer Antler Velvet ExtractNeutral
Deer Antler Velvet Extract is used for its purported benefits in muscle recovery and joint health. It is derived from the antlers of deer and is a traditional remedy in some cultures. Scientific evidence supporting its efficacy is limited, making its benefits uncertain.
Benefits
Traditionally used for muscle recovery and joint health.
CaffeineNeutral
Caffeine is a stimulant that enhances alertness and energy levels. It is commonly used in pre-workout supplements to improve focus and performance. While effective for boosting energy, excessive intake can lead to negative side effects such as jitteriness and insomnia.
Risks
Excessive intake can cause jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and energy levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store