Bucked Up Preworkout Supplement Plum 25 Serve

Bucked Up
61 Fair
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Summary

This pre-workout supplement contains beneficial ingredients like Citrulline Malate and Beta Alanine, which are known to enhance athletic performance and endurance. However, the presence of artificial sweeteners such as Sucralose and the use of natural and artificial flavors are notable concerns, as they can impact gut health and may cause sensitivities. The product's formulation includes both positive performance-enhancing compounds and some less desirable additives, resulting in a mixed evaluation.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Energy Pre Workout

Key ingredients 12

Citrulline Malate
Good

Citrulline Malate is beneficial for enhancing athletic performance by increasing nitric oxide production. It is a combination of citrulline and malic acid, which may improve blood flow and reduce muscle fatigue. This ingredient is often used in pre-workout supplements for its potential to enhance endurance and recovery.

Benefits

May improve exercise performance and reduce muscle soreness.

Natural & Artificial Flavor
Bad

Natural & Artificial Flavor is used to enhance the taste of the product but lacks nutritional value. The term 'natural flavors' can be a catch-all for various substances, and artificial flavors are chemically synthesized. These ingredients can sometimes cause allergic reactions or sensitivities in some individuals.

Risks

Potential for allergic reactions or sensitivities due to unspecified compounds.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts in food products. Silica does not contribute any nutritional value but helps maintain product consistency.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent and is generally recognized as safe. It helps maintain the free-flowing nature of powdered products. This ingredient does not provide nutritional benefits but is important for product stability.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which may affect gut health and insulin response. Some studies suggest potential negative effects on gut microbiota.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories.

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Malic Acid
Neutral

Malic Acid is used to enhance flavor and improve the taste profile of the product. It is naturally found in fruits and is generally recognized as safe. While it contributes to the product's palatability, it does not offer significant nutritional benefits.

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Fruit & Vegetable Juice
Good

Fruit & Vegetable Juice is used for natural coloring, providing an alternative to artificial dyes. It is derived from natural sources, which is preferable for those avoiding synthetic additives. This ingredient adds a natural appeal to the product without significant health risks.

Benefits

Provides natural color without synthetic additives.

Beta Alanine
Good

Beta Alanine is an amino acid that enhances athletic performance by buffering acid in muscles. It is known to improve endurance and reduce fatigue during high-intensity exercise. This ingredient is commonly used in pre-workout supplements for its performance-enhancing effects.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves endurance and reduces muscle fatigue.

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AlphaSize Alpha GPC
Good

AlphaSize Alpha GPC is a choline compound that supports cognitive function and mental clarity. It is often used in supplements for its potential to enhance focus and mental performance. This ingredient is valued for its role in brain health and neurotransmitter support.

Benefits

Supports cognitive function and mental clarity.

Taurine
Neutral

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is naturally found in the body and is often included in energy drinks and supplements. While it supports various bodily functions, its benefits in supplement form are not well-established.

Benefits

Supports cardiovascular health and energy metabolism.

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Deer Antler Velvet Extract
Neutral

Deer Antler Velvet Extract is used for its purported benefits in muscle recovery and joint health. It is derived from the antlers of deer and is a traditional remedy in some cultures. Scientific evidence supporting its efficacy is limited, making its benefits uncertain.

Benefits

Traditionally used for muscle recovery and joint health.

Caffeine
Neutral

Caffeine is a stimulant that enhances alertness and energy levels. It is commonly used in pre-workout supplements to improve focus and performance. While effective for boosting energy, excessive intake can lead to negative side effects such as jitteriness and insomnia.

Risks

Excessive intake can cause jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and energy levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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