Zero Sugar Hydration

LMNT
70 Good
$45.00 · 30 count
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Summary

This product contains beneficial ingredients like magnesium malate, potassium chloride, and stevia leaf extract, which contribute positively to its nutritional profile. However, it is a processed product with a high sodium content, which can be a concern for those monitoring their salt intake. The processing level and the presence of added sweeteners, despite being natural, limit its score compared to more minimally processed hydration options.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Hydration Drinks

Key ingredients 18

Salt (Sodium Chloride)
Neutral

Salt is essential for maintaining fluid balance and nerve function in the body. It is processed through mining or evaporation, which can vary in purity. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Salt is necessary for electrolyte balance and proper muscle function.

Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer. It is typically derived from citrus fruits or produced via fermentation. While generally safe, it can cause dental erosion if consumed in excess.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

Benefits

Citric acid can enhance flavor and improve mineral absorption.

See more about Citric Acid →
Magnesium Malate
Good

Magnesium malate is a compound that combines magnesium with malic acid, enhancing absorption. It is beneficial for muscle function and energy production. This form of magnesium is often used for its bioavailability and potential to reduce muscle pain.

Benefits

Magnesium malate supports muscle function and energy production.

Potassium Chloride
Good

Potassium chloride is used to provide potassium, an essential mineral for heart and muscle function. It is often used as a salt substitute to reduce sodium intake. Proper intake can help maintain healthy blood pressure levels.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Potassium chloride helps maintain electrolyte balance and supports cardiovascular health.

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Natural Lemon Flavor
Neutral

Natural lemon flavor is used to enhance the taste of beverages without adding calories. It is derived from lemon oil or extract, ensuring a natural source. It provides a refreshing taste without significant nutritional impact.

Benefits

Provides a refreshing lemon taste without added sugars or calories.

Stevia Leaf Extract
Good

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is minimally processed and considered safe for consumption.

Benefits

Stevia offers a calorie-free sweetening option, beneficial for weight management.

See more about Stevia Leaf Extract →
Natural Lemon & Lime Flavors
Neutral

Natural lemon & lime flavors are used to enhance the taste profile of beverages. These flavors are derived from natural sources, ensuring authenticity. They contribute to a refreshing taste without affecting nutritional content.

Benefits

Enhances flavor profile with natural citrus notes.

Natural Grapefruit Flavor
Neutral

Natural grapefruit flavor is added to provide a distinct citrus taste. It is derived from grapefruit oil or extract, ensuring a natural source. This flavor enhances the beverage's appeal without adding calories.

Benefits

Adds a natural grapefruit taste, enhancing the beverage's flavor profile.

Natural Black Cherry & Lime Flavors
Neutral

Natural black cherry & lime flavors are used to create a unique taste combination. These flavors are derived from natural sources, ensuring authenticity. They enhance the beverage's taste without impacting its nutritional value.

Benefits

Provides a unique and refreshing flavor combination.

Natural Black Cherry Flavor
Neutral

Natural black cherry flavor is used to impart a rich, fruity taste. It is derived from black cherry extract, ensuring a natural source. This flavor enhances the beverage's appeal without adding calories.

Benefits

Adds a rich black cherry taste, enhancing the beverage's flavor profile.

Natural Orange Flavor
Neutral

Natural orange flavor is used to provide a sweet citrus taste. It is derived from orange oil or extract, ensuring a natural source. This flavor enhances the beverage's appeal without affecting its nutritional content.

Benefits

Provides a sweet citrus taste, enhancing the beverage's flavor profile.

Natural Pineapple Flavor
Neutral

Natural pineapple flavor is used to impart a tropical taste. It is derived from pineapple extract, ensuring a natural source. This flavor enhances the beverage's appeal without adding calories.

Benefits

Adds a tropical pineapple taste, enhancing the beverage's flavor profile.

Natural Watermelon Flavor
Neutral

Natural watermelon flavor is used to provide a refreshing taste. It is derived from watermelon extract, ensuring a natural source. This flavor enhances the beverage's appeal without affecting its nutritional content.

Benefits

Provides a refreshing watermelon taste, enhancing the beverage's flavor profile.

Natural Mango Flavor
Neutral

Natural mango flavor is used to impart a sweet, tropical taste. It is derived from mango extract, ensuring a natural source. This flavor enhances the beverage's appeal without adding calories.

Benefits

Adds a sweet tropical mango taste, enhancing the beverage's flavor profile.

Natural Chili Flavor
Neutral

Natural chili flavor is used to add a spicy kick to the beverage. It is derived from chili extract, ensuring a natural source. This flavor enhances the beverage's appeal with a unique spicy note.

Benefits

Adds a unique spicy kick, enhancing the beverage's flavor profile.

Natural Chocolate Flavor
Neutral

Natural chocolate flavor is used to impart a rich, cocoa taste. It is derived from cocoa extract, ensuring a natural source. This flavor enhances the beverage's appeal with a chocolatey note.

Benefits

Adds a rich chocolate taste, enhancing the beverage's flavor profile.

Cocoa Powder
Neutral

Cocoa powder is used to provide a chocolate flavor and is derived from cocoa beans. It is minimally processed and can offer antioxidants. However, in small amounts, it does not significantly impact the nutritional profile.

Benefits

Contains antioxidants that may offer health benefits.

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Malic Acid
Neutral

Malic acid is used as a flavor enhancer and acidity regulator. It is naturally found in fruits like apples and is often synthesized for use in foods. It provides a tart taste and can enhance flavor profiles.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Enhances flavor and can improve the stability of the product.

See more about Malic Acid →

Processing

Group 3 · Processed

Processed Foods

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