Common questions

Is KALE healthy?

KALE scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed, single-ingredient whole food, which is organic kale.

How processed is KALE?

KALE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive KALE's score?

In Scout's ingredient-by-ingredient analysis, Organic Kale counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KALE

Name: KALE
Brand: Baker Farms

Baker Farms

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

This product is a minimally processed, single-ingredient whole food, which is organic kale. It is rich in essential nutrients such as vitamins A, C, and K, and provides antioxidants and fiber, contributing to its high health rating. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile.

Key ingredients 1

Organic Kale

Very Good

Organic kale is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health benefits. It is also a good source of antioxidants and fiber, supporting overall health.

Benefits

Rich in essential vitamins and antioxidants that support immune function and reduce inflammation. Provides dietary fiber that aids in digestion and promotes gut health.

See more about Organic Kale →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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