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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

a2
85 Excellent
$6.49 · 59 fl oz
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Summary

This 2% reduced fat milk is minimally processed and contains only three ingredients: milk, vitamin A palmitate, and vitamin D3. The fortification with vitamins A and D enhances its nutritional profile, supporting vision, immune function, and bone health. The product maintains a clean label with no harmful additives, making it a healthy choice within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by The a2 Milk Company
Category Milk

Key ingredients 3

Milk
Good

Milk is a nutrient-rich liquid food produced by mammals, providing essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining most of its natural nutritional profile. Compared to plant-based alternatives, milk offers a complete amino acid profile and is a good source of bioavailable calcium.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can lead to digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential vitamins and minerals.

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Vitamin A Palmitate
Good

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods, supporting vision and immune function. It is commonly used in dairy products to replace vitamin A lost during fat removal. This fortification helps maintain adequate vitamin A levels in reduced-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for maintaining healthy vision, immune function, and skin health. Helps compensate for vitamin A loss in reduced-fat milk.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate vitamin D levels. Fortification of milk with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Supports bone health by enhancing calcium absorption. Helps maintain healthy immune function and may reduce the risk of certain diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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