NON-FAT GREEK YOGURT

Nonfat yogurt is a source of protein and probiotics, which are beneficial for gut health. It is made from cultured pasteurized nonfat milk, ensuring safety and quality. The fermentation process enhances its digestibility and nutrient absorption.

Evaporated cane sugar is a refined sugar that contributes to the overall sugar content of the product. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture and mouthfeel of the product.

Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically alcohol-based and adds a pleasant aroma and taste. The quality of vanilla extract can vary based on the extraction process and source of vanilla beans.

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve the texture and stability of the yogurt. While generally safe, it can cause digestive issues in sensitive individuals.

Fruit pectin is a natural gelling agent used to thicken and stabilize the yogurt. It is derived from fruits and is commonly used in food processing. It contributes to the texture without adding calories or nutrients.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to concerns about transparency and potential allergens. It is used to enhance taste but offers no nutritional benefits.

Lemon juice concentrate is used for flavoring and as a natural preservative. It is concentrated to enhance its acidity and flavor profile. While it adds a tangy taste, it does not significantly contribute to the nutritional value.