Oven baked Crostini

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks the nutritional benefits of whole grain alternatives.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in cooking and dressings is associated with various health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rosemary is an herb known for its antioxidant properties and ability to enhance flavor. It contains compounds that may support cognitive health and reduce inflammation. Its use in cooking adds both flavor and potential health benefits.

Brewer's yeast is a rich source of B vitamins and protein, often used in baking and brewing. It supports energy metabolism and provides essential nutrients. Its nutritional profile makes it a beneficial addition to foods.

Wheat malt is used to enhance flavor and color in baked goods. It is a source of carbohydrates and can contribute to the overall sweetness of a product. While it adds flavor, it does not provide significant nutritional benefits.