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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

95 Excellent

Analysis updated August 2026 · How Scout scores

$4.48 · $4.48 / count
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene. Its natural sugars are balanced by high water content, making it a hydrating and nutritious choice. The lack of additives and processing ensures it retains its natural nutrients, contributing to its high score.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and antioxidants like lycopene. It is minimally processed and consumed in its natural form, retaining all its nutrients. The natural sugars in watermelon are balanced by its high water content, making it a refreshing and healthy choice.

Benefits

Provides hydration and essential nutrients like vitamins A and C. Contains antioxidants that may support heart health and reduce inflammation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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