100% JUICE, PASSION ORANGE GUAVA
Summary
This juice contains beneficial ingredients like guava and passion fruit puree, which provide vitamins and antioxidants. However, it is considered ultra-processed due to the use of juice concentrates and the inclusion of 'natural flavors,' which are highly processed and lack transparency. The high sugar content, primarily from natural sources, also contributes to a moderate penalty.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the juice. It is free from contaminants and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits.
See more about Filtered Water →Orange Juice From ConcentrateGood
Orange juice from concentrate is a good source of vitamin C and other antioxidants. The concentration process may reduce some nutrients, but it still retains beneficial compounds. It contributes to the overall flavor and nutritional profile of the juice.
Risks
May contain added sugars if not specified as 100% juice, which can contribute to excessive sugar intake.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Pineapple Juice ConcentrateGood
Pineapple juice concentrate provides natural sweetness and contains vitamins and minerals like vitamin C and manganese. The concentration process can affect nutrient levels, but it still offers some health benefits. It enhances the tropical flavor of the juice.
Risks
Potential for added sugars if not specified as 100% juice, leading to increased calorie intake.
Benefits
Contains bromelain, an enzyme that may aid digestion and reduce inflammation.
Guava PureeVery Good
Guava puree is a very good source of dietary fiber, vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients. It adds a unique flavor and nutritional boost to the juice.
Benefits
High in vitamin C and fiber, supporting immune health and digestion.
Passion Fruit PureeVery Good
Passion fruit puree is rich in vitamins A and C, as well as dietary fiber. It is minimally processed, preserving its natural nutrients and flavor. It contributes to the exotic taste and nutritional value of the juice.
Benefits
Provides antioxidants and fiber, promoting heart health and digestion.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their composition. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring and does not significantly impact the nutritional profile. It is minimally processed and free from artificial dyes. It provides a natural alternative to synthetic colorants.
See more about Vegetable Juice →Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the juice and provides health benefits. It is added to enhance the vitamin C content and prevent oxidation. It supports immune function and skin health.
Benefits
Boosts vitamin C levels, supporting immune health and antioxidant protection.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the juice.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Processing
Ultra-Processed Foods
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