Good Karma Flax Milk - Protein - Unsweetned - Case Of 12 - 10 Fl Oz

Good Karma
60 Fair
View on Amazon

Summary

This flax milk product contains beneficial ingredients like cold pressed flax oil, pea protein, and sunflower lecithin, which contribute to its nutritional value and support heart and muscle health. However, the presence of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Milk

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a base for the beverage. It undergoes filtration to remove impurities, ensuring a clean and safe product. However, it does not contribute significant nutritional value.

See more about Filtered Water →
Cold Pressed Flax Oil
Very Good

Cold pressed flax oil is a beneficial ingredient known for its high omega-3 fatty acid content. The cold pressing method preserves its nutritional quality by avoiding heat and chemical processing. It supports heart health and reduces inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in omega-3 fatty acids, which are essential for heart health and have anti-inflammatory properties.

Pea Protein
Good

Pea protein is a good source of plant-based protein, suitable for vegetarians and vegans. It is extracted from yellow peas and is free from common allergens like soy and dairy. It supports muscle growth and repair.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

See more about Pea Protein →
Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It is synthetically produced and helps in maintaining bone health. However, it does not offer additional health benefits beyond calcium supplementation.

Risks

Excessive intake may lead to hypercalcemia, affecting kidney function.

Benefits

Provides a source of calcium, essential for bone health.

See more about Tricalcium Phosphate →
Pea Starch
Neutral

Pea starch is a neutral ingredient used as a thickening agent and stabilizer. It is derived from peas and is minimally processed. It does not contribute significant nutritional value but aids in texture improvement.

Sunflower Lecithin
Good

Sunflower lecithin is a natural emulsifier that helps blend ingredients smoothly. It is extracted from sunflower seeds without chemical solvents, preserving its quality. It may support brain health and improve cholesterol levels.

Benefits

May support brain health and improve cholesterol levels due to its phospholipid content.

See more about Sunflower Lecithin →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea Salt →
Natural Flavors
Bad

Natural flavors are added to enhance taste but are often highly processed. They can contain a mixture of chemicals derived from natural sources. The lack of transparency in their composition raises concerns about potential allergens.

Risks

Potential allergens and lack of transparency in composition.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store