protein pack BLUEBERRY POMEGRANATE

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65 Fair
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Summary

This yogurt product contains beneficial ingredients like cultured milk, blueberry puree, and pomegranate juice, which provide antioxidants and probiotics. However, it is penalized for being ultra-processed and containing added cane sugar, which can contribute to increased calorie intake and potential health issues. The presence of natural flavors and the processing level further limit its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Lactalis
Category Yogurt

Key ingredients 7

Cultured pasteurized reduced fat milk
Good

This ingredient provides a source of high-quality protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may improve digestive health.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake may lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Blueberry puree
Good

Blueberry puree is a natural source of antioxidants, vitamins, and fiber. It provides a sweet flavor without the need for added sugars. The antioxidants in blueberries may help reduce oxidative stress and inflammation.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.

Pomegranate juice
Good

Pomegranate juice is known for its high antioxidant content, which can help protect cells from damage. It also contains vitamins and minerals that support heart health. The juice is derived from the fruit, retaining its beneficial compounds.

Benefits

High in antioxidants and nutrients that support cardiovascular health.

Natural flavor
Neutral

Natural flavors are added to enhance the taste of the product. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, leading to a lack of transparency.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

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Fruit pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. Pectin is generally recognized as safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

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Live active cultures
Good

Live active cultures such as S. thermophilus and L. bulgaricus are probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. These cultures are essential for the fermentation process in yogurt.

Benefits

Supports gut health and improves digestion through beneficial probiotics.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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