It’s small batch white cheddar macaroni and cheese
Summary
This macaroni and cheese product contains a relatively clean ingredient list with recognizable components such as macaroni noodles, white cheddar cheese, milk, and butter. The presence of all-purpose flour and the processing level contribute to a moderate score cap, as it is not minimally processed. While the product avoids harmful additives and seed oils, the use of refined flour and the overall processing level prevent it from achieving a higher score.
At a glance
Key ingredients 6
Macaroni noodlesNeutral
Macaroni noodles are a staple carbohydrate source in many diets. They are typically made from refined wheat flour, which provides energy but lacks fiber and micronutrients. Whole grain alternatives could offer more nutritional benefits.
Risks
Refined wheat products may contribute to blood sugar spikes and lack essential nutrients.
Benefits
Provides a quick source of energy due to its carbohydrate content.
White cheddar cheeseGood
White cheddar cheese is a good source of calcium and protein. It is made from milk and contains beneficial fats and vitamins. However, it is also high in saturated fat and sodium.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid providing calcium, vitamin D, and protein. It is essential for bone health and muscle function. The quality of milk can vary based on the source and processing methods.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Supports bone health due to its high calcium and vitamin D content.
ButterNeutral
Butter is a dairy product high in saturated fat. It adds flavor and texture to dishes but should be consumed in moderation. Grass-fed butter may offer additional nutrients like omega-3 fatty acids.
Risks
High in saturated fat, which may increase cholesterol levels if consumed excessively.
Benefits
Provides fat-soluble vitamins such as vitamin A and contributes to flavor and texture.
All-purpose flourNeutral
All-purpose flour is a refined wheat product used as a thickening agent. It lacks fiber and micronutrients compared to whole grain flours. It is versatile in cooking but offers limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture to baked goods and sauces.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store