Almond milk unsweetened
Summary
This almond milk is ultra-processed, which limits its score despite having a clean nutritional profile with low sugars and fats. The presence of additives such as emulsifiers and stabilizers, while common in such products, contributes to its processing level. However, the absence of harmful ingredients like seed oils or artificial sweeteners helps maintain a moderate score.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as the primary base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →AlmondGood
Almonds are a good source of healthy fats, protein, and vitamin E, contributing to the nutritional profile of the beverage. They are minimally processed in this product, retaining most of their natural benefits. The use of almonds provides a plant-based alternative to dairy, suitable for lactose-intolerant individuals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
MineralsNeutral
Minerals are added to enhance the nutritional value of the beverage, often including calcium and potassium. They are typically added in small amounts to mimic the mineral content of dairy milk. The specific minerals added are not detailed, which limits the assessment of their impact.
Benefits
May contribute to bone health and electrolyte balance, depending on the specific minerals included.
EmulsifierBad
Emulsifier (INS 322) is used to maintain the texture and consistency of the beverage. It is often derived from soy lecithin, which is a refined product. While generally recognized as safe, it is a processed additive that some consumers prefer to avoid.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain product stability and prevents separation of ingredients.
Edible Common SaltNeutral
Edible common salt is used to enhance flavor and preserve the product. It is a basic seasoning that is widely used in food products. The amount used is typically small and not a significant source of sodium.
Risks
Excessive consumption of salt can lead to high blood pressure, but the amount in this product is minimal.
StabiliserBad
Stabiliser (INS 418) is used to improve the texture and shelf-life of the beverage. It is a processed additive that some consumers may wish to avoid. The use of stabilizers is common in ultra-processed foods to maintain consistency.
Risks
May cause digestive discomfort in some individuals.
Benefits
Helps maintain the desired texture and consistency of the product.
Acidity RegulatorNeutral
Acidity regulator (INS 500 (ii)) is used to control the pH level of the beverage, ensuring stability and safety. It is a common food additive that is generally recognized as safe. The specific impact on health is minimal due to its small quantity.
Benefits
Ensures product stability and safety by maintaining appropriate acidity levels.
VitaminsNeutral
Vitamins are added to enhance the nutritional profile of the beverage, often including vitamin D and B12. They are typically added in small amounts to mimic the vitamin content of dairy milk. The specific vitamins added are not detailed, which limits the assessment of their impact.
Benefits
May contribute to overall nutritional intake, depending on the specific vitamins included.
Processing
Ultra-Processed Foods
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