Pams Oat Milk Unsweetened

Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and contribute to heart health by lowering cholesterol levels. The presence of beta-glucans in oats supports immune function and digestive health.

Vitamin B12 is an essential nutrient important for nerve function and the production of red blood cells. It is often added to plant-based milks to ensure adequate intake, especially for those following a vegan diet. Fortification helps prevent B12 deficiency, which can lead to anemia and neurological issues.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin supports skin health and helps convert food into energy.

Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.

Calcium carbonate is used as a calcium supplement to fortify foods. It is a common additive in plant-based milks to enhance calcium content. While it helps meet dietary calcium needs, it may not be as bioavailable as calcium from dairy sources.

Calcium phosphate is another form of calcium used to fortify foods. It helps increase the calcium content in plant-based products. It is generally considered safe and effective for maintaining bone health.

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, which can degrade beneficial compounds.