Pams Oat Milk Unsweetened
Summary
Pams Oat Milk Unsweetened is a plant-based milk alternative with beneficial ingredients like oatmilk and oats, which are known for their fiber content and heart health benefits. Despite being processed, it does not contain harmful additives such as seed oils or artificial sweeteners, which helps maintain a higher score within its category. The product's clean ingredient list and absence of problematic substances contribute positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 4
OatmilkGood
Oatmilk is a plant-based milk alternative made primarily from oats and water. It is typically fortified with vitamins and minerals to enhance its nutritional profile. Oatmilk is a good source of dietary fiber and can be beneficial for heart health.
Benefits
Provides dietary fiber and is often fortified with essential nutrients like calcium and vitamin D, supporting bone health.
Filtered WaterNeutral
Filtered water is used as a base in many beverages to ensure purity and safety. It undergoes filtration processes to remove impurities and contaminants. This ingredient is essential for hydration but does not provide additional nutritional benefits.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
OatsGood
Oats are a whole grain known for their high fiber content and heart health benefits. They contain beta-glucan, a type of soluble fiber that can help lower cholesterol levels. Oats are minimally processed and provide a good source of energy and nutrients.
Benefits
Rich in beta-glucan, which supports heart health and helps regulate blood sugar levels.
Calcium CarbonateNeutral
Calcium carbonate is a common dietary supplement used to fortify foods with calcium. It is a mineral compound that helps maintain bone health and prevent deficiencies. While beneficial for bone health, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to hypercalcemia, which can cause kidney stones and other health issues.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Processing
Processed Foods
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