Almond Milk

Water is a neutral ingredient used as a base in many beverages. It provides hydration and acts as a solvent for other ingredients. There are no significant health impacts associated with water in this context.

Almonds are a source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Almonds can support heart health and provide antioxidant benefits.

Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to whole food sweeteners.

Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common supplement to enhance nutritional value in non-dairy beverages. It is generally considered safe and beneficial for maintaining bone density.

Vitamin E acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage. This form is stable and commonly used in food fortification.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods, supporting vision and immune health. It is stable and effective in enhancing the nutritional profile of fortified foods. It is essential for maintaining healthy skin and vision.

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification helps prevent vitamin D deficiency, especially in non-dairy products.

Vitamin B12 is an essential nutrient that supports nerve function and the production of red blood cells. It is often added to plant-based milks to enhance their nutritional profile. Fortification helps prevent deficiencies, especially in vegan diets.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Gellan gum is a food additive used as a thickener and stabilizer. It is a polysaccharide produced by bacterial fermentation. While generally recognized as safe, excessive use of additives can be undesirable in a clean diet.

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and freshness of foods. While beneficial as a vitamin, its use here is primarily for preservation.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess health impacts accurately.