At a glance
Summary
This almond milk is ultra-processed, which limits its score despite containing beneficial nutrients like almonds and added vitamins. The presence of cane sugar adds unnecessary sweetness and calories, while the use of 'natural flavor' lacks transparency. These factors, combined with its processing level, influence the overall rating.
Key ingredients 12
AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E. They provide essential nutrients and antioxidants that support heart health. The use of almonds in milk form offers a plant-based alternative to dairy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Vitamin E AcetateGood
Vitamin E acetate is added to enhance the antioxidant content of almond milk. It supports immune function and skin health. As a fat-soluble vitamin, it helps protect cells from oxidative damage.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from damage.
Vitamin D2Good
Vitamin D2 is added to support bone health and calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. It helps maintain healthy bones and supports immune function.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin B12Good
Vitamin B12 is added to support nerve function and red blood cell formation. It is essential for vegans who may lack this nutrient in their diet. It helps prevent anemia and supports energy metabolism.
Benefits
Supports nerve function and helps prevent anemia.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and provides essential electrolytes. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential electrolytes and trace minerals.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant, helping to preserve the product.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely with normal consumption.
Benefits
Supports vision, immune function, and skin health.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickener in almond milk. It helps maintain consistency and texture. It is derived from bacterial fermentation and is generally considered safe.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It lacks nutritional benefits and is often linked to health issues when consumed in excess. Its presence in almond milk adds unnecessary sweetness and calories.
Risks
Excessive consumption may lead to weight gain, insulin resistance, and other metabolic issues.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of substances. It is used to enhance taste but lacks transparency about its composition. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Processing
Ultra-Processed Foods
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