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Evaporated Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Evaporated Milk healthy?

Evaporated Milk scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Evaporated milk is ultra-processed, which limits its score despite containing beneficial nutrients from milk.

How processed is Evaporated Milk?

Evaporated Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Evaporated Milk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor; Carrageenan is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Evaporated Milk

Clover Valley
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Dollar General
Category Milk
Summary

Evaporated milk is ultra-processed, which limits its score despite containing beneficial nutrients from milk. The presence of carrageenan, a controversial additive due to potential inflammatory effects, further impacts its rating. While it provides a good source of protein and essential nutrients, the processing level and additives prevent it from scoring higher.

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. Compared to plant-based alternatives, it offers a richer amino acid profile.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health and muscle function.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →
Dipotassium phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in evaporated milk. It is generally recognized as safe when consumed in typical amounts found in food.

Risks

Excessive intake may lead to imbalances in mineral levels, particularly potassium.

See more about Dipotassium phosphate →
Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, used to improve texture and stability. It is controversial due to potential inflammatory effects in the digestive tract. Some studies suggest it may cause gastrointestinal discomfort in sensitive individuals.

Risks

May cause digestive issues and inflammation in some people.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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