Alteril Fast Acting Natural Sleep Aid Softgels - Melatonin - 60ct
Summary
This product contains beneficial ingredients like melatonin, L-tryptophan, and various herbal extracts known for their calming and sleep-promoting effects. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its overall health score despite the presence of beneficial components.
At a glance
Key ingredients 15
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles. It is often used as a supplement to help with sleep disorders. The synthetic form used in supplements is generally considered safe and effective.
Risks
Excessive use may lead to side effects such as dizziness or daytime drowsiness.
Benefits
Helps regulate sleep patterns and can be beneficial for those with insomnia or jet lag.
L-TryptophanGood
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that influences mood and sleep. It is naturally found in protein-rich foods. Supplementation can help improve mood and sleep quality.
Risks
High doses may cause nausea or dizziness.
Benefits
Supports serotonin production, which can improve mood and promote better sleep.
GlycineGood
Glycine is a non-essential amino acid that plays a role in the central nervous system. It is known for its calming effects and potential to improve sleep quality. Glycine is naturally found in collagen-rich foods.
Benefits
May improve sleep quality and promote relaxation.
GABAGood
GABA (gamma-aminobutyric acid) is a neurotransmitter that helps reduce neuronal excitability. It is often used in supplements to promote relaxation and reduce anxiety. GABA supplements are generally considered safe.
Benefits
Promotes relaxation and may help reduce anxiety.
Skullcap Root ExtractGood
Skullcap root extract is an herbal remedy traditionally used for its calming effects. It is believed to help with anxiety and insomnia. The extract is derived from the roots of the skullcap plant.
Risks
May cause drowsiness or allergic reactions in some individuals.
Benefits
Traditionally used to promote relaxation and improve sleep quality.
Valerian Root ExtractGood
Valerian root extract is commonly used as a natural remedy for sleep disorders and anxiety. It is derived from the valerian plant and has been used for centuries in herbal medicine. The extract is known for its sedative properties.
Risks
May cause headaches or dizziness in some individuals.
Benefits
Helps improve sleep quality and reduce anxiety.
Chamomile ExtractGood
Chamomile extract is derived from the chamomile flower and is known for its calming effects. It is often used to promote relaxation and improve sleep. Chamomile is a popular herbal remedy with a long history of use.
Risks
May cause allergic reactions in individuals sensitive to ragweed.
Benefits
Promotes relaxation and may improve sleep quality.
Hops StrobileGood
Hops strobile is the flower of the hop plant, traditionally used for its sedative effects. It is often combined with other herbs to promote sleep and relaxation. Hops are commonly used in herbal medicine for their calming properties.
Risks
May cause drowsiness or allergic reactions in some individuals.
Benefits
Traditionally used to promote relaxation and improve sleep quality.
Rice Bran OilVery Bad
Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted from the outer layer of rice grains. The refining process often involves high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GelatinNeutral
Gelatin is a protein derived from animal collagen, commonly used as a gelling agent. It is often used in capsules and softgels to provide structure. Gelatin is generally considered safe and has no significant health concerns.
Benefits
Provides structure to capsules and softgels.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often derived from coconut oil and are popular in ketogenic diets. MCTs are known for their potential to support weight management and energy levels.
Benefits
Supports energy levels and may aid in weight management.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is generally recognized as safe and is used to maintain moisture. Glycerin has no significant nutritional benefits or risks.
Benefits
Helps maintain moisture in food products.
Yellow BeeswaxNeutral
Yellow beeswax is a natural wax produced by honeybees, used as a thickening agent in food and cosmetics. It is generally considered safe and non-toxic. Beeswax has no significant nutritional benefits.
Benefits
Used as a natural thickening agent.
Purified WaterNeutral
Purified water is water that has been mechanically filtered or processed to remove impurities. It is used as a solvent in many food and pharmaceutical products. Purified water is essential for maintaining product consistency.
Benefits
Essential for maintaining product consistency and safety.
SunflowerNeutral
Sunflower in this context likely refers to sunflower lecithin, a common emulsifier. It is derived from sunflower seeds and is used to stabilize food products. Sunflower lecithin is generally considered safe and non-toxic.
Benefits
Used as an emulsifier to stabilize food products.
Processing
Processed Foods
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