Alteril Fast Acting Natural Sleep Aid Softgels - Melatonin - 60ct

75 Good
$20.99 · 60 count
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Summary

This product contains beneficial ingredients like melatonin, L-tryptophan, and various herbal extracts known for their calming and sleep-promoting effects. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its overall health score despite the presence of beneficial components.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Foods

Key ingredients 15

Melatonin
Good

Melatonin is a hormone that regulates sleep-wake cycles. It is often used as a supplement to help with sleep disorders. The synthetic form used in supplements is generally considered safe and effective.

Risks

Excessive use may lead to side effects such as dizziness or daytime drowsiness.

Benefits

Helps regulate sleep patterns and can be beneficial for those with insomnia or jet lag.

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L-Tryptophan
Good

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that influences mood and sleep. It is naturally found in protein-rich foods. Supplementation can help improve mood and sleep quality.

Risks

High doses may cause nausea or dizziness.

Benefits

Supports serotonin production, which can improve mood and promote better sleep.

Glycine
Good

Glycine is a non-essential amino acid that plays a role in the central nervous system. It is known for its calming effects and potential to improve sleep quality. Glycine is naturally found in collagen-rich foods.

Benefits

May improve sleep quality and promote relaxation.

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GABA
Good

GABA (gamma-aminobutyric acid) is a neurotransmitter that helps reduce neuronal excitability. It is often used in supplements to promote relaxation and reduce anxiety. GABA supplements are generally considered safe.

Benefits

Promotes relaxation and may help reduce anxiety.

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Skullcap Root Extract
Good

Skullcap root extract is an herbal remedy traditionally used for its calming effects. It is believed to help with anxiety and insomnia. The extract is derived from the roots of the skullcap plant.

Risks

May cause drowsiness or allergic reactions in some individuals.

Benefits

Traditionally used to promote relaxation and improve sleep quality.

Valerian Root Extract
Good

Valerian root extract is commonly used as a natural remedy for sleep disorders and anxiety. It is derived from the valerian plant and has been used for centuries in herbal medicine. The extract is known for its sedative properties.

Risks

May cause headaches or dizziness in some individuals.

Benefits

Helps improve sleep quality and reduce anxiety.

Chamomile Extract
Good

Chamomile extract is derived from the chamomile flower and is known for its calming effects. It is often used to promote relaxation and improve sleep. Chamomile is a popular herbal remedy with a long history of use.

Risks

May cause allergic reactions in individuals sensitive to ragweed.

Benefits

Promotes relaxation and may improve sleep quality.

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Hops Strobile
Good

Hops strobile is the flower of the hop plant, traditionally used for its sedative effects. It is often combined with other herbs to promote sleep and relaxation. Hops are commonly used in herbal medicine for their calming properties.

Risks

May cause drowsiness or allergic reactions in some individuals.

Benefits

Traditionally used to promote relaxation and improve sleep quality.

Rice Bran Oil
Very Bad

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted from the outer layer of rice grains. The refining process often involves high heat and chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Gelatin
Neutral

Gelatin is a protein derived from animal collagen, commonly used as a gelling agent. It is often used in capsules and softgels to provide structure. Gelatin is generally considered safe and has no significant health concerns.

Benefits

Provides structure to capsules and softgels.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are often derived from coconut oil and are popular in ketogenic diets. MCTs are known for their potential to support weight management and energy levels.

Benefits

Supports energy levels and may aid in weight management.

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Glycerin
Neutral

Glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is generally recognized as safe and is used to maintain moisture. Glycerin has no significant nutritional benefits or risks.

Benefits

Helps maintain moisture in food products.

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Yellow Beeswax
Neutral

Yellow beeswax is a natural wax produced by honeybees, used as a thickening agent in food and cosmetics. It is generally considered safe and non-toxic. Beeswax has no significant nutritional benefits.

Benefits

Used as a natural thickening agent.

Purified Water
Neutral

Purified water is water that has been mechanically filtered or processed to remove impurities. It is used as a solvent in many food and pharmaceutical products. Purified water is essential for maintaining product consistency.

Benefits

Essential for maintaining product consistency and safety.

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Sunflower
Neutral

Sunflower in this context likely refers to sunflower lecithin, a common emulsifier. It is derived from sunflower seeds and is used to stabilize food products. Sunflower lecithin is generally considered safe and non-toxic.

Benefits

Used as an emulsifier to stabilize food products.

Processing

Group 3 · Processed

Processed Foods

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