Creamy Root Beer
Summary
This beverage is ultra-processed, which limits its potential score. While it contains minimal ingredients and avoids artificial sweeteners, the presence of natural flavors, which can be highly processed and lack transparency, is a concern. The use of stevia as a sweetener is a positive aspect, but the overall processing level and the inclusion of additives like citric acid contribute to a moderate score.
At a glance
Key ingredients 4
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contain any calories or sugars. There are no significant health impacts associated with its consumption.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They may contain a variety of chemicals that are not disclosed on the label.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is often used as a sugar substitute due to its sweetening properties without adding calories. It is generally considered safe and does not significantly impact blood sugar levels.
Benefits
Provides a sweet taste without the calories or blood sugar impact of traditional sugars.
Citric AcidNeutral
Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can help preserve the freshness and enhance the flavor of products.
Risks
Excessive consumption may lead to dental erosion or stomach upset in sensitive individuals.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods and beverages.
Processing
Ultra-Processed Foods
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