Caramel Cold Brew

Oats Overnight
63 Fair
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Summary

This product contains several beneficial ingredients such as whole grain oats, flaxseed, and chia seeds, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the presence of caramelized sugar and natural flavors, which are highly processed and can contribute to health concerns. The processing level and inclusion of refined sugar limit its overall healthiness despite the presence of nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Oats And Cereal

Key ingredients 12

Certified Gluten Free Whole Grain Rolled Oats
Good

Whole grain oats are a nutritious source of fiber and essential nutrients. They are minimally processed and certified gluten-free, making them suitable for those with gluten sensitivities. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides essential vitamins and minerals such as manganese and phosphorus.

Pea Protein Isolate
Neutral

Pea protein isolate is a plant-based protein source that is highly processed. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is a suitable option for those seeking plant-based protein alternatives.

Risks

May cause digestive discomfort in some individuals due to its high processing level.

Benefits

Offers a plant-based protein option that is allergen-friendly and supports muscle maintenance.

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Date Powder
Good

Date powder is a natural sweetener derived from dried dates. It retains some of the fiber and nutrients of whole dates, providing a healthier alternative to refined sugars. It adds natural sweetness without significant processing.

Benefits

Contains natural sugars along with fiber, vitamins, and minerals, offering a more nutritious sweetening option.

Caramelized Sugar
Bad

Caramelized sugar is a form of refined sugar that has been heated to develop flavor and color. It is a source of empty calories and can contribute to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a rich flavor and color to foods, enhancing taste and appearance.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but are highly processed. They can contain a variety of chemical compounds, making it difficult to assess their health impact. The lack of transparency in their composition raises concerns about potential allergens and sensitivities.

Risks

Potential allergens and sensitivities due to undisclosed chemical compounds.

Benefits

Enhances the flavor profile of foods without adding calories.

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Flaxseed
Good

Flaxseed is a nutrient-dense seed rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits, including improved digestion and reduced inflammation. Flaxseed is a valuable addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.

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Hemp Hearts
Good

Hemp hearts are the shelled seeds of the hemp plant, providing a rich source of protein, healthy fats, and essential nutrients. They are minimally processed and offer a complete protein profile. Hemp hearts are beneficial for heart health and overall nutrition.

Benefits

High in protein and healthy fats, supporting muscle maintenance and cardiovascular health.

Coffee
Neutral

Coffee is a widely consumed beverage known for its caffeine content and antioxidant properties. It is minimally processed but can vary in quality depending on sourcing and preparation. Moderate consumption is generally considered safe and may offer some health benefits.

Risks

Excessive caffeine intake can lead to insomnia, anxiety, and increased heart rate.

Benefits

Contains antioxidants that may reduce inflammation and improve cognitive function.

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Vanilla Powder
Neutral

Vanilla powder is a flavoring agent derived from vanilla beans, often used to enhance the taste of foods. It is minimally processed but can vary in quality depending on the source. Vanilla powder adds a pleasant aroma and flavor to culinary applications.

Benefits

Enhances flavor and aroma in foods, providing a natural alternative to artificial flavorings.

Chia Seeds
Good

Chia seeds are a nutrient-rich seed high in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and offer numerous health benefits, including improved digestion and heart health. Chia seeds are a versatile addition to a healthy diet.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive function.

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Himalayan Pink Salt
Good

Himalayan pink salt is an unrefined mineral salt containing trace minerals. It is minimally processed and provides a natural source of sodium. This salt is often preferred for its mineral content and flavor profile.

Benefits

Contains trace minerals that may support overall health and enhance flavor in foods.

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Monk Fruit
Good

Monk fruit is a natural sweetener derived from the monk fruit plant, offering sweetness without calories. It is minimally processed and does not raise blood sugar levels, making it a suitable alternative for those managing blood sugar. Monk fruit is a popular choice for low-calorie sweetening.

Benefits

Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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