At a glance
Summary
This plant-based sausage is moderately processed and contains pea protein, which is heavily processed and may have lower bioavailability compared to animal proteins. However, it includes beneficial ingredients like extra virgin olive oil and tomato paste, which contribute positively to its nutritional profile. The absence of seed oils and artificial additives is a positive aspect, but the overall processing level and use of pea protein limit its score.
Key ingredients 10
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The concentration process enhances the flavor and nutrient density.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of certain diseases.
Porcini MushroomGood
Porcini mushrooms are a source of dietary fiber and essential nutrients. They are minimally processed and add umami flavor to dishes. Their inclusion enhances the nutritional profile of the product.
Benefits
Contains antioxidants and may support immune health.
Onion PowderGood
Onion powder is a dehydrated form of onions, providing flavor and some nutrients. It is minimally processed and retains many of the beneficial compounds found in fresh onions. Its use enhances the flavor profile of the product.
Benefits
Contains antioxidants and may support heart health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide a unique flavor.
Filtered WaterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. Its presence in food products is generally neutral.
See more about Filtered Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues in some individuals and has lower protein quality compared to animal sources.
Benefits
Provides a plant-based protein source for those avoiding animal products.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product derived from fermentation. Its impact on health is generally neutral when used in small amounts.
Benefits
May aid in digestion and provide a tangy flavor.
BalsamicNeutral
Balsamic vinegar is used for its rich flavor and potential health benefits. It is made from reduced grape must and is aged to enhance its taste. Its impact on health is generally neutral when used in small amounts.
Benefits
May provide antioxidants and enhance flavor.
Processing
Processed Foods
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