Organic Bean & Cheese Burrito
Summary
This organic bean and cheese burrito contains several beneficial ingredients such as organic pinto beans, brown rice, and whole wheat flour, which provide fiber and essential nutrients. However, the presence of seed oils like sunflower, canola, and soybean oil, which are high in omega-6 fatty acids, raises concerns due to their potential to promote inflammation. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 10
Organic Pinto BeansVery Good
Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential nutrients like folate and iron.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance. Contains essential vitamins and minerals beneficial for overall health.
Organic Long Grain Brown RiceGood
Organic long grain brown rice is a whole grain that retains its nutrient-rich bran and germ. It provides complex carbohydrates and essential nutrients like magnesium and selenium. Being organic, it is free from synthetic pesticides.
Benefits
Provides sustained energy through complex carbohydrates and supports heart health with its nutrient content.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, the oil is extracted through processes that may strip beneficial compounds. It lacks the health benefits associated with oils like olive or avocado.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic White Cheddar CheeseGood
Organic white cheddar cheese is a source of high-quality protein and calcium. Made from organic milk, it is free from synthetic hormones and antibiotics. It also contains beneficial fatty acids and vitamins like B12.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic Monterey Jack CheeseGood
Organic Monterey Jack cheese provides high-quality protein and essential nutrients like calcium. Being organic, it is free from synthetic additives and hormones. It also offers beneficial fatty acids and vitamins.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports bone health and provides essential nutrients for overall well-being.
Organic Tomato PasteGood
Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and additives. It also provides vitamins A and C.
Benefits
Contains antioxidants that support heart health and reduce oxidative stress.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively. Despite being organic, the refining process can remove beneficial nutrients. It is not as health-promoting as oils like olive or coconut.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Soybean OilVery Bad
Organic soybean oil is a seed oil with a high omega-6 fatty acid content, potentially promoting inflammation. The oil is often extracted using methods that may reduce its nutritional value. It is less beneficial compared to oils like olive or avocado.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a whole grain flour that retains its bran and germ, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and additives. It supports digestive health and provides sustained energy.
Risks
Potential allergen for individuals with gluten sensitivities.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic Jalapeño PeppersGood
Organic jalapeño peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. Being organic, they are free from synthetic pesticides. They also provide vitamins A and C.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Processing
Processed Foods
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