Goodles Shella Good Aged White Cheddar and Shells Cups - 8.4oz/4ct
Summary
This product contains beneficial ingredients such as chickpea protein and nutrients extracted from vegetables like broccoli and kale, which contribute to its nutritional profile. However, it is a processed food, which limits its score potential. Despite the presence of healthy components, the level of processing and the inclusion of multiple extracted ingredients prevent it from achieving a higher rating.
At a glance
Key ingredients 11
Wheat flourNeutral
Wheat flour is a staple ingredient in many processed foods, providing carbohydrates and some protein. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Chickpea proteinGood
Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed and provides fiber and essential nutrients. It is a suitable alternative for those avoiding animal proteins.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Wheat proteinNeutral
Wheat protein is a plant-based protein that supplements the amino acid profile of foods. It is often used in processed foods to enhance protein content. It lacks some essential amino acids found in animal proteins.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the protein content of the product, supporting muscle maintenance.
Nutrients extracted from broccoliGood
Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for immune function and bone health. The extraction process retains essential nutrients while removing bulk.
Benefits
Rich in vitamins and minerals that support overall health.
Nutrients extracted from spinachGood
Spinach extracts are rich in iron, vitamins A and C, and antioxidants. These nutrients support blood health and immune function. The extraction process concentrates beneficial compounds while reducing volume.
Benefits
Provides essential nutrients that support blood and immune health.
Nutrients extracted from kaleGood
Kale extracts are high in vitamins K, A, and C, as well as antioxidants. These nutrients are important for bone health and reducing oxidative stress. The extraction process maintains nutrient density while removing bulk.
Benefits
Offers a concentrated source of vitamins and antioxidants.
Nutrients extracted from pumpkinGood
Pumpkin extracts provide beta-carotene, fiber, and potassium. These nutrients support vision health and digestive function. The extraction process preserves beneficial nutrients while reducing volume.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
Nutrients extracted from sweet potatoGood
Sweet potato extracts are rich in beta-carotene, fiber, and vitamins. These nutrients support immune function and digestive health. The extraction process concentrates nutrients while reducing bulk.
Benefits
Provides essential nutrients that support immune and digestive health.
Sunflower seedGood
Sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Whole seeds offer more nutritional benefits compared to extracted oils.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
CranberryGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are minimally processed and provide natural sweetness and flavor. Whole cranberries offer more nutritional benefits than processed forms.
Benefits
Provides antioxidants and vitamin C, supporting immune health.
Real cheeseGood
Real cheese provides protein, calcium, and beneficial fats. It is a minimally processed dairy product that supports bone health. The quality of cheese depends on the milk source and aging process.
Risks
May cause allergic reactions in individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Processing
Processed Foods
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