Goodles Shella Good Aged White Cheddar and Shells Cups - 8.4oz/4ct

Goodles
68 Fair
$2.98 · 6 oz · 1 pack
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Summary

This product contains beneficial ingredients such as chickpea protein and nutrients extracted from vegetables like broccoli and kale, which contribute to its nutritional profile. However, it is a processed food, which limits its score potential. Despite the presence of healthy components, the level of processing and the inclusion of multiple extracted ingredients prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Gooder Foods, Inc.
Category Cheese

Key ingredients 11

Wheat flour
Neutral

Wheat flour is a staple ingredient in many processed foods, providing carbohydrates and some protein. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is minimally processed and provides fiber and essential nutrients. It is a suitable alternative for those avoiding animal proteins.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

Wheat protein
Neutral

Wheat protein is a plant-based protein that supplements the amino acid profile of foods. It is often used in processed foods to enhance protein content. It lacks some essential amino acids found in animal proteins.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Contributes to the protein content of the product, supporting muscle maintenance.

See more about Wheat protein →
Nutrients extracted from broccoli
Good

Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for immune function and bone health. The extraction process retains essential nutrients while removing bulk.

Benefits

Rich in vitamins and minerals that support overall health.

Nutrients extracted from spinach
Good

Spinach extracts are rich in iron, vitamins A and C, and antioxidants. These nutrients support blood health and immune function. The extraction process concentrates beneficial compounds while reducing volume.

Benefits

Provides essential nutrients that support blood and immune health.

Nutrients extracted from kale
Good

Kale extracts are high in vitamins K, A, and C, as well as antioxidants. These nutrients are important for bone health and reducing oxidative stress. The extraction process maintains nutrient density while removing bulk.

Benefits

Offers a concentrated source of vitamins and antioxidants.

Nutrients extracted from pumpkin
Good

Pumpkin extracts provide beta-carotene, fiber, and potassium. These nutrients support vision health and digestive function. The extraction process preserves beneficial nutrients while reducing volume.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health.

Nutrients extracted from sweet potato
Good

Sweet potato extracts are rich in beta-carotene, fiber, and vitamins. These nutrients support immune function and digestive health. The extraction process concentrates nutrients while reducing bulk.

Benefits

Provides essential nutrients that support immune and digestive health.

Sunflower seed
Good

Sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Whole seeds offer more nutritional benefits compared to extracted oils.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

Cranberry
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are minimally processed and provide natural sweetness and flavor. Whole cranberries offer more nutritional benefits than processed forms.

Benefits

Provides antioxidants and vitamin C, supporting immune health.

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Real cheese
Good

Real cheese provides protein, calcium, and beneficial fats. It is a minimally processed dairy product that supports bone health. The quality of cheese depends on the milk source and aging process.

Risks

May cause allergic reactions in individuals with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone and muscle health.

Processing

Group 3 · Processed

Processed Foods

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