Classic Guacamole Mini Cups - 6pk/12oz - Good & Gather™
Summary
This guacamole product is made from high-quality, minimally processed ingredients, including Hass avocados, which are rich in healthy fats and nutrients. The addition of jalapeño peppers, dehydrated onion, and granulated garlic enhances flavor while providing additional health benefits. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats and essential nutrients. They provide fiber, vitamins, and minerals that support overall health. The natural fats in avocados are beneficial for heart health and may help reduce inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber, vitamins, and minerals that contribute to a balanced diet.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is a simple acetic acid solution with no significant nutritional value. While it adds tanginess, it does not contribute to the nutritional profile of the product.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not provide additional nutritional benefits in this context. Its presence ensures the desired texture and spreadability of the guacamole.
See more about Water →Jalapeño PeppersGood
Jalapeño peppers add flavor and a mild heat to the guacamole. They contain capsaicin, which may have metabolism-boosting properties. Additionally, they provide vitamins A and C, contributing to antioxidant intake.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Rich in vitamins A and C, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Dehydrated OnionGood
Dehydrated onion adds flavor and depth to the guacamole. It retains some of the nutritional benefits of fresh onions, including antioxidants and vitamins. The dehydration process concentrates its flavor without significant nutrient loss.
Benefits
Provides antioxidants and vitamins that support immune health and may reduce inflammation.
Granulated GarlicGood
Granulated garlic enhances flavor and provides health benefits similar to fresh garlic. It contains compounds like allicin, which have antimicrobial and anti-inflammatory properties. The granulation process preserves its beneficial compounds while offering convenience.
Benefits
Contains allicin, which may offer antimicrobial and anti-inflammatory benefits. Supports cardiovascular health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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