CLASSIC GUACAMOLE
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This guacamole is made from high-quality ingredients like Hass avocado, jalapeño pepper, and granulated garlic, which are minimally processed and retain their nutritional benefits. The product is free from harmful additives and seed oils, making it a healthy choice with a clean label. Its low processing level and use of nutrient-dense ingredients contribute to its high rating.
At a glance
Key ingredients 7
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and folate. The creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote digestive health and reduce oxidative stress.
White vinegarNeutral
White vinegar is a common culinary ingredient used for its acidic properties. It acts as a preservative and flavor enhancer in foods. The acetic acid content can aid in digestion and has antimicrobial properties.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in digestion and has antimicrobial properties that can help preserve food.
Jalapeño pepperGood
Jalapeño pepper adds a spicy flavor and contains capsaicin, which may boost metabolism. It is a source of vitamins A and C, contributing to immune health. The spice level can enhance the sensory experience of foods.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Rich in vitamins A and C, supporting immune health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer additional health benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the desired texture and moisture content.
Benefits
Essential for hydration and maintaining the desired texture of the product.
Chopped onion (dehydrated)Good
Dehydrated chopped onion provides flavor and aroma to the product. It retains many of the nutritional benefits of fresh onions, including antioxidants and vitamins. The dehydration process concentrates the flavor and extends shelf life.
Benefits
Contains antioxidants and vitamins that support immune health and provide anti-inflammatory effects.
Granulated garlicGood
Granulated garlic adds flavor and has potential health benefits due to its sulfur compounds. It is known for its antimicrobial and anti-inflammatory properties. The granulation process makes it convenient to use while retaining its nutritional benefits.
Benefits
Contains sulfur compounds that may support heart health and provide antimicrobial benefits.
Processing
Unprocessed or Minimally Processed Foods
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