Whole Foods Market Mild Guacamole Dip
Whole Foods MarketAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This guacamole dip is composed of whole, minimally processed ingredients such as avocado, roma tomato, and lime juice, which are rich in nutrients and healthy fats. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score, making it a nutritious choice. Its processing level is minimal, preserving the natural benefits of its ingredients.
Key ingredients 10
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it a beneficial ingredient for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Roma tomatoGood
Roma tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are low in calories and provide hydration due to their high water content. The presence of lycopene may help reduce the risk of certain chronic diseases.
Benefits
Provides vitamins and antioxidants that support immune function and skin health. Lycopene content may offer protective benefits against certain diseases.
Yellow onionGood
Yellow onions are rich in antioxidants and sulfur-containing compounds that have anti-inflammatory effects. They add flavor and nutritional value to dishes without adding many calories. The sulfur compounds may support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Adds flavor and nutritional value to meals.
Pasteurized lime juiceGood
Pasteurized lime juice provides vitamin C and adds a tangy flavor to dishes. The pasteurization process ensures safety by reducing microbial content. It can enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C, which supports immune health and skin integrity. Enhances flavor and nutrient absorption in meals.
CilantroGood
Cilantro is an herb that contains antioxidants and essential oils with potential health benefits. It adds a fresh flavor to dishes and may aid in digestion. The antioxidants present can help protect cells from damage.
Benefits
Provides antioxidants and essential oils that may support digestion and overall health. Enhances flavor and freshness in culinary applications.
Jalapeno pepperGood
Jalapeno peppers are low in calories and rich in vitamins A and C. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. The spice can enhance flavor and potentially aid in weight management.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds spice and flavor to dishes.
LimesGood
Limes are a good source of vitamin C and antioxidants. They add a refreshing flavor and can help enhance the absorption of iron from plant-based foods. The antioxidants present may support immune health.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health. Enhances flavor and nutrient absorption.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support heart health. Its strong flavor enhances culinary dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and immune function. Adds flavor and potential health benefits to meals.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It adds flavor and can support digestion. Piperine may also have anti-inflammatory effects.
Benefits
Enhances nutrient absorption and provides antioxidants. Adds flavor and potential digestive benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and other health concerns.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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