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Tahini

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Common questions

Is Tahini healthy?

Tahini scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tahini is made solely from sesame seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential minerals.

How processed is Tahini?

Tahini is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tahini's score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tahini

Roland
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by American Roland Food Corp.
Category Condiments
Summary

This tahini is made solely from sesame seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential minerals. The product is minimally processed, retaining its natural nutritional profile without any additives or harmful ingredients. Its simplicity and high-quality ingredient make it an excellent choice in the condiments category.

Key ingredients 1

Sesame seeds
Good

Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Compared to refined seed oils, whole sesame seeds offer a more balanced nutrient intake.

Risks

Potential allergen for some individuals, which may cause allergic reactions.

Benefits

Rich in healthy fats, protein, and minerals such as calcium and magnesium, supporting bone health and metabolic functions.

See more about Sesame seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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