Lightly Breaded Chicken Nuggets

Real Good Foods
80 Good
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Summary

The product contains high-quality chicken breast and beneficial spices, but the presence of chickpea flour and whey protein concentrate indicates a moderate level of processing. The absence of harmful additives or seed oils supports a relatively high score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 8

Chicken Breast With Rib Meat
Good

This ingredient provides high-quality protein essential for muscle maintenance and overall health.

Water
Neutral

Water is a common base in food products, helping to maintain moisture and texture without adding calories.

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Chickpea Flour
Bad

Chickpea flour is used as a filler and may contain anti-nutrients, which can be less desirable in processed foods.

Salt
Good

Salt enhances flavor and is necessary in moderation for proper electrolyte balance.

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Whey Protein Concentrate
Bad

Whey protein concentrate is a processed ingredient that may contain additives and is less natural.

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Baking Soda
Neutral

Baking soda is a common leavening agent used to improve texture without significant health impact.

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Paprika
Good

Paprika adds flavor and contains antioxidants, contributing to a more flavorful product.

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Garlic Powder
Good

Garlic powder provides natural flavor and has potential health benefits due to its antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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