Fruit Riot! Sour Mango
Summary
This product contains mango, a beneficial whole food ingredient, but is heavily processed with added sugars and acids. The presence of refined sugar and the use of modified food starch contribute to its high processing level, which limits its healthfulness despite the inclusion of natural fruit. The product's ultra-processed nature and the presence of additives like citric and malic acid further impact its overall nutritional quality.
At a glance
Key ingredients 8
MangoGood
Mango is a natural fruit ingredient providing essential vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. Compared to artificial flavorings, mango offers a more wholesome source of sweetness and nutrients.
Benefits
Rich in vitamins A and C, mango supports immune function and skin health. It also contains dietary fiber, which aids in digestion.
Sour CoatingNeutral
The sour coating consists of lemon juice, sugar, citric acid, malic acid, and modified food starch. These ingredients are commonly used to enhance flavor and texture in processed foods. While they contribute to the product's taste, they do not offer significant nutritional benefits.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Citric acid and malic acid can enhance flavor and act as preservatives, extending the product's shelf life.
Coconut OilNeutral
Coconut oil is a plant-based fat used for its texture and flavor in food products. It is less processed compared to seed oils and contains medium-chain triglycerides (MCTs). However, it is high in saturated fats, which should be consumed in moderation.
Risks
High saturated fat content may contribute to increased cholesterol levels if consumed in excess.
Benefits
Contains MCTs, which may provide a quick source of energy and support metabolic health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to add a sour taste and preserve freshness. While it is generally recognized as safe, it does not provide nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Malic AcidNeutral
Malic acid is an organic compound that contributes to the sour taste in foods. It is naturally present in many fruits and is used to enhance flavor in processed foods. While it is safe for consumption, it does not offer significant nutritional benefits.
Risks
High intake may cause digestive discomfort in sensitive individuals.
Benefits
Enhances flavor and can improve the palatability of food products.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from starches like corn, potato, or tapioca and undergoes chemical modification to improve its functional properties. While it is safe for consumption, it does not provide nutritional benefits.
Risks
May cause digestive issues in some individuals if consumed in large amounts.
Benefits
Improves texture and stability of food products, enhancing consumer experience.
SugarBad
Sugar is a refined carbohydrate used to sweeten foods. It is highly processed and provides empty calories without essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic disorders.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation due to health risks.
Lemon JuiceNeutral
Lemon juice is a natural ingredient used for its acidic and flavor-enhancing properties. It is minimally processed and adds a fresh, tangy taste to foods. While it enhances flavor, it does not provide significant nutritional benefits in small quantities.
Benefits
Contains vitamin C and antioxidants, which can support immune health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store