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Plum

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Common questions

Is Plum healthy?

Plum scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Plums are a minimally processed fruit that retain their natural nutritional profile, providing essential vitamins and antioxidants.

How processed is Plum?

Plum is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Plum's score?

In Scout's ingredient-by-ingredient analysis, Plum counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plum

Babylife organics
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Made in Nature
Category Fruits
Summary

Plums are a minimally processed fruit that retain their natural nutritional profile, providing essential vitamins and antioxidants. They contain natural sugars and fiber, making them a healthy choice compared to refined sugar sources. The lack of harmful additives and the whole food nature of plums contribute to their high rating.

Key ingredients 1

Plum
Very Good

Plums are a nutrient-rich fruit that provide essential vitamins and antioxidants. They are minimally processed and retain their natural nutritional profile. The presence of fiber and natural sugars makes them a healthy choice compared to refined sugar sources.

Benefits

Rich in vitamins such as vitamin C and antioxidants that support immune function and reduce oxidative stress. The fiber content aids in digestion and helps maintain healthy blood sugar levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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