Protein Smoothie Bowl Dragon Fruit + Mango

Dragon fruit is a nutrient-rich fruit high in antioxidants and vitamin C. It is minimally processed and provides natural sweetness and vibrant color. Its fiber content supports digestive health.

Mango puree is made from ripe mangoes, providing natural sweetness and a source of vitamins A and C. It is minimally processed, retaining most of its nutritional value. The puree adds a tropical flavor and creamy texture.

Purified water is used as a base ingredient to adjust consistency and hydration. It undergoes filtration to remove impurities. It does not contribute any nutritional value.

Pineapple juice concentrate provides a concentrated source of natural sugars and vitamin C. It is processed to remove water, enhancing flavor intensity. The concentrate adds a sweet and tangy taste.

Tapioca syrup is a natural sweetener derived from cassava root. It is used as an alternative to refined sugars, providing a mild sweetness. The syrup is processed to remove impurities and enhance sweetness.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is extracted through industrial processes that may involve high heat and chemicals. The oil is often used for its neutral flavor and high smoke point.

Tapioca fiber is a prebiotic fiber derived from cassava root, supporting digestive health. It is minimally processed and helps improve the texture and fiber content of foods. The fiber is beneficial for gut health and regularity.