OH OH COOKIE DOUGH

TRUBAR
60 Fair
$31.99 · 12 count
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Summary

This product contains beneficial ingredients like whole grain brown rice protein and freeze-dried strawberries, which provide nutritional value and natural sweetness. However, it is classified as ultra-processed due to the presence of refined sugar and natural flavors, which are highly processed and lack transparency. The processing level and presence of additives limit its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Eti Gıda
Category Protein Bars

Key ingredients 10

Tapioca Fiber And Cassava Blend
Good

This blend provides a source of dietary fiber, which is beneficial for digestive health. Tapioca and cassava are minimally processed and offer a gluten-free alternative to traditional grains. They can help improve gut health and support regular bowel movements.

Benefits

Rich in dietary fiber, which aids in digestion and promotes a healthy gut microbiome.

Whole Grain Brown Rice Protein
Good

Whole grain brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a complete amino acid profile, making it a suitable alternative for those avoiding animal proteins. The protein is extracted through a gentle process that retains its nutritional value.

Benefits

Provides a complete amino acid profile and is easily digestible, making it a good protein source for vegans and those with allergies.

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of magnesium and copper. Cashews are minimally processed and offer a natural source of energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and providing energy.

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Organic Pea Protein Crisps
Neutral

Organic pea protein crisps are a plant-based protein source made from pea protein isolate, pea starch, and rice flour. They offer a crunchy texture and are often used in protein bars for added protein content. The organic certification indicates a higher quality and fewer pesticides.

Benefits

Provides a plant-based protein source with a crunchy texture, suitable for vegans.

Freeze-dried Strawberries
Good

Freeze-dried strawberries retain most of their nutrients, including vitamin C and antioxidants, due to the gentle drying process. They add natural sweetness and flavor without added sugars. The freeze-drying process preserves the fruit's nutritional profile effectively.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing natural sweetness.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still poses similar health concerns as regular sugar, such as contributing to obesity and metabolic issues. It is used to enhance sweetness but should be consumed in moderation.

Risks

Excessive consumption can lead to obesity, metabolic syndrome, and dental issues.

Benefits

Provides sweetness and energy, but offers no significant nutritional benefits.

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RSPO Palm Oil
Neutral

RSPO palm oil is sourced sustainably, reducing environmental impact compared to conventional palm oil. It is used for its stability and texture in processed foods. While it is a saturated fat, the RSPO certification ensures better environmental practices.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides stability and texture to food products, with a focus on sustainable sourcing.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They are used to enhance taste but lack transparency in their composition. The processing and lack of disclosure can be concerning for those with sensitivities.

Risks

Potential allergen and sensitivity concerns due to undisclosed ingredients.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in foods. It is a natural alternative to soy lecithin and is less likely to cause allergies. The extraction process is relatively simple, preserving its natural properties.

Benefits

Improves texture and consistency in foods, with a lower allergy risk compared to soy lecithin.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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