OH OH COOKIE DOUGH
Summary
This product contains beneficial ingredients like whole grain brown rice protein and freeze-dried strawberries, which provide nutritional value and natural sweetness. However, it is classified as ultra-processed due to the presence of refined sugar and natural flavors, which are highly processed and lack transparency. The processing level and presence of additives limit its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 10
Tapioca Fiber And Cassava BlendGood
This blend provides a source of dietary fiber, which is beneficial for digestive health. Tapioca and cassava are minimally processed and offer a gluten-free alternative to traditional grains. They can help improve gut health and support regular bowel movements.
Benefits
Rich in dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
Whole Grain Brown Rice ProteinGood
Whole grain brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a complete amino acid profile, making it a suitable alternative for those avoiding animal proteins. The protein is extracted through a gentle process that retains its nutritional value.
Benefits
Provides a complete amino acid profile and is easily digestible, making it a good protein source for vegans and those with allergies.
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of magnesium and copper. Cashews are minimally processed and offer a natural source of energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and providing energy.
Organic Pea Protein CrispsNeutral
Organic pea protein crisps are a plant-based protein source made from pea protein isolate, pea starch, and rice flour. They offer a crunchy texture and are often used in protein bars for added protein content. The organic certification indicates a higher quality and fewer pesticides.
Benefits
Provides a plant-based protein source with a crunchy texture, suitable for vegans.
Freeze-dried StrawberriesGood
Freeze-dried strawberries retain most of their nutrients, including vitamin C and antioxidants, due to the gentle drying process. They add natural sweetness and flavor without added sugars. The freeze-drying process preserves the fruit's nutritional profile effectively.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing natural sweetness.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still poses similar health concerns as regular sugar, such as contributing to obesity and metabolic issues. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to obesity, metabolic syndrome, and dental issues.
Benefits
Provides sweetness and energy, but offers no significant nutritional benefits.
RSPO Palm OilNeutral
RSPO palm oil is sourced sustainably, reducing environmental impact compared to conventional palm oil. It is used for its stability and texture in processed foods. While it is a saturated fat, the RSPO certification ensures better environmental practices.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture to food products, with a focus on sustainable sourcing.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They are used to enhance taste but lack transparency in their composition. The processing and lack of disclosure can be concerning for those with sensitivities.
Risks
Potential allergen and sensitivity concerns due to undisclosed ingredients.
Benefits
Enhances flavor without adding calories, but offers no nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in foods. It is a natural alternative to soy lecithin and is less likely to cause allergies. The extraction process is relatively simple, preserving its natural properties.
Benefits
Improves texture and consistency in foods, with a lower allergy risk compared to soy lecithin.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store