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Fiber+

Momentous
60 Fair
$39.95 · 30 servings
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Summary

This product is heavily processed, which limits its potential health benefits despite having a high fiber content. The presence of sunflower lecithin, a processed seed oil derivative, contributes to its lower score due to potential inflammatory effects. Additionally, the use of additives and the ultra-processed nature of the product further impact its overall health rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Amp Human
Category Bread

Key ingredients 4

Maize starch
Neutral

Maize starch is a common thickening agent derived from corn. It is highly processed and primarily used for texture rather than nutritional value. While it is gluten-free, it offers minimal health benefits.

Cinnamon bark powder
Neutral

Cinnamon bark powder is a spice known for its aromatic properties and potential health benefits. It contains antioxidants and may have anti-inflammatory effects. However, the quantity in processed foods is often too low to provide significant health benefits.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

Contains antioxidants that may support metabolic health and provide anti-inflammatory effects.

Sunflower lecithin
Very Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is a processed ingredient often used to improve texture and shelf life in foods. As a seed oil derivative, it is high in omega-6 fatty acids, which may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Reb M
Neutral

Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not raise blood sugar levels, making it a popular sugar alternative. However, it is highly processed and its long-term health effects are not fully understood.

Benefits

Provides a natural, zero-calorie sweetening option without affecting blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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