NO SUGAR ADDED MUFFIN MIX

Namaste
60 Fair
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Summary

This muffin mix is ultra-processed, which limits its potential score. It contains a variety of flours and starches, but avoids major red flags like seed oils and artificial additives. The presence of multiple additives and the high level of processing contribute to a moderate score, despite the absence of added sugars.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Baking Mix

Key ingredients 10

Sweet Brown Rice Flour
Neutral

Sweet brown rice flour is a gluten-free flour alternative. It is made from whole grain brown rice, providing some fiber and nutrients. However, it is high in carbohydrates and lacks significant protein or fat content.

Risks

High carbohydrate content may affect blood sugar levels.

Benefits

Provides a gluten-free option for baking and contains some fiber and nutrients from whole grain brown rice.

Brown Rice Flour
Neutral

Brown rice flour is a gluten-free flour made from whole grain brown rice. It offers some fiber and nutrients but is primarily a carbohydrate source. It lacks significant protein or fat content.

Risks

May contribute to elevated blood sugar levels due to high carbohydrate content.

Benefits

Offers a gluten-free baking option and contains some fiber and nutrients from whole grain brown rice.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a chewy texture in baked goods. It is low in nutrients and primarily a source of carbohydrates.

Risks

High in carbohydrates with minimal nutritional value, which may impact blood sugar levels.

Benefits

Provides a gluten-free thickening agent and contributes to texture in baking.

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Arrowroot Powder
Neutral

Arrowroot powder is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is gluten-free. It is low in nutrients and primarily a carbohydrate source.

Risks

Minimal nutritional value and high carbohydrate content may affect blood sugar levels.

Benefits

Serves as a gluten-free thickening agent and is easy to digest.

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Rice Syrup Solids
Neutral

Rice syrup solids are derived from rice syrup and used as a sweetener. They are a source of carbohydrates and provide sweetness without refined sugar. However, they offer minimal nutritional benefits.

Risks

High carbohydrate content may lead to increased blood sugar levels.

Benefits

Provides sweetness without refined sugar and is gluten-free.

Cream Of Tartar
Neutral

Cream of tartar is a byproduct of winemaking and is used as a stabilizing agent in baking. It helps to stabilize egg whites and prevent sugar crystallization. It has no significant nutritional value.

Benefits

Improves texture and stability in baked goods.

Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It has no nutritional value but is essential for texture in baking.

Risks

Excessive consumption may lead to alkalosis, but typical baking use poses no significant risks.

Benefits

Essential for leavening in baking, contributing to the texture and rise of baked goods.

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Citrus Fiber
Neutral

Citrus fiber is derived from citrus fruits and used as a natural fiber source. It can improve texture and moisture retention in baked goods. It provides some dietary fiber but is not a significant nutrient source.

Benefits

Adds dietary fiber and improves texture and moisture retention in baked goods.

Salt
Neutral

Salt is used to enhance flavor in baked goods. It is a source of sodium, which is essential for various bodily functions. However, excessive sodium intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions.

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Ground Vanilla Bean
Neutral

Ground vanilla bean is used for flavoring and is derived from vanilla pods. It provides a natural vanilla flavor without artificial additives. It has no significant nutritional value.

Benefits

Provides natural vanilla flavor without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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