Simple Mills Organic Gluten Free Oat Flour Cinnamon Swirl Muffin and Cake Baking Mix - 11.2oz
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This baking mix features a clean ingredient list with organic oat flour, coconut sugar, cassava flour, and cinnamon, which are minimally processed and provide nutritional benefits. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to a healthier product. Despite being processed, the absence of harmful additives and the inclusion of beneficial ingredients allow it to achieve a high score within its category.
Key ingredients 6
Organic CinnamonVery Good
Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. It is organic, ensuring it is free from synthetic chemicals. Cinnamon may help regulate blood sugar levels and has anti-inflammatory effects.
Benefits
Contains antioxidants that may help reduce inflammation and support metabolic health.
Organic Oat FlourGood
Organic oat flour is a whole grain flour that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is a good source of beta-glucan, which may help lower cholesterol levels.
Benefits
Rich in dietary fiber, which supports digestive health and may aid in cholesterol management.
Organic Cassava FlourGood
Organic cassava flour is a gluten-free flour made from the root of the cassava plant. It is minimally processed and retains more nutrients compared to highly refined flours. It is a good source of carbohydrates and is suitable for gluten-free diets.
Benefits
Provides a gluten-free alternative to wheat flour, suitable for those with celiac disease or gluten sensitivity.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may result in a slower rise in blood sugar levels. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels and caloric intake.
Benefits
Provides trace amounts of minerals like iron, zinc, and potassium compared to refined sugar.
Organic Baking PowderNeutral
Organic baking powder is a leavening agent used to help baked goods rise. It is typically made from a combination of baking soda and an acid, such as cream of tartar. Being organic, it avoids synthetic additives.
Benefits
Facilitates the rising of baked goods, improving texture and volume.
Processing
Processed Foods
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