THE ULTIMATE SUGAR REPLACEMENT

Swerve
60 Fair
$6.98 · 12 oz
View on Amazon
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Summary

This sugar replacement product contains erythritol and allulose, which are generally considered safe sugar substitutes. However, the inclusion of natural flavors, which lack transparency, and the use of multiple additives contribute to its ultra-processed nature. While it avoids artificial sweeteners, the presence of these additives and the high level of processing impact its overall healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Whole Earth Brands, Inc.
Category Sweeteners

Key ingredients 5

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is often produced by fermenting glucose with yeast. It is well-tolerated by most people and does not raise blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without calories and does not affect blood glucose levels.

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Allulose
Neutral

Allulose is a rare sugar that provides sweetness with minimal calories. It is found naturally in small quantities in some fruits and is often produced through enzymatic conversion of fructose. It has a minimal impact on blood sugar levels.

Risks

High intake may lead to gastrointestinal discomfort in sensitive individuals.

Benefits

Offers a sweet taste similar to sugar with a lower caloric content and minimal impact on blood glucose.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a clear, odorless liquid derived from plant oils, used as a sweetener and humectant. It is generally recognized as safe and is often used in food and cosmetic products. It helps retain moisture and can add sweetness without sugar.

Benefits

Helps maintain moisture in products and provides a mild sweetness.

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Fruit Juice Concentrate
Neutral

Fruit juice concentrate is used for coloring and sometimes flavoring, derived from the juice of fruits. It is a natural alternative to artificial colors but can add sugars if used in significant amounts. It provides a natural color to products.

Risks

May contribute to sugar content if used in large quantities.

Benefits

Provides natural color and flavor without artificial additives.

Natural Flavor
Bad

Natural flavor is a broad term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. This lack of transparency can be concerning for consumers with allergies or sensitivities. It is often used to enhance taste without adding nutritional value.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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