Colorado Green Chili Sauce Medium

80 Good
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Summary

This sauce features high-quality ingredients like green chile and tomatoes, which are minimally processed and rich in nutrients. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a clean label. The presence of citric acid and calcium chloride is typical for preservation and does not significantly detract from the overall healthiness of the product.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Condiments

Key ingredients 7

Green Chile
Good

Green chile is a whole food ingredient rich in vitamins and antioxidants. It provides a natural source of capsaicin, which may have anti-inflammatory properties. The ingredient is minimally processed, retaining most of its nutritional benefits.

Benefits

Rich in vitamins A and C, and contains capsaicin which may aid in metabolism and pain relief.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value but is essential for the product's texture. Being a basic component, it poses no health risks.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits, but in processed form, it is often synthesized. It helps in preserving the freshness of the product.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve the product and enhances flavor without significant nutritional benefits.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned vegetables and sauces. It helps maintain the texture of the product during processing and storage. It is generally recognized as safe when used in small amounts.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from typical food consumption.

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Fire Roasted Green Chile
Good

Fire roasted green chile adds a smoky flavor and retains the nutritional benefits of fresh chiles. The roasting process can enhance the flavor profile without significant nutrient loss. It is a minimally processed ingredient contributing to the sauce's taste and nutritional value.

Benefits

Provides vitamins and antioxidants, with a unique smoky flavor that enhances the culinary experience.

Tomatoes
Good

Tomatoes are a nutrient-rich ingredient providing vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their health benefits. The natural acidity of tomatoes also contributes to the sauce's flavor profile.

Benefits

Rich in vitamins C and K, and lycopene, which may reduce the risk of certain chronic diseases.

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Tomato Juice
Neutral

Tomato juice is used to enhance the flavor and consistency of the sauce. It provides some vitamins and minerals but is less concentrated than whole tomatoes. The processing involved in making juice can reduce some nutrient content.

Benefits

Provides some vitamins and minerals, though less than whole tomatoes.

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Processing

Group 3 · Processed

Processed Foods

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