Colorado Green Chili Sauce Medium
Summary
This sauce features high-quality ingredients like green chile and tomatoes, which are minimally processed and rich in nutrients. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a clean label. The presence of citric acid and calcium chloride is typical for preservation and does not significantly detract from the overall healthiness of the product.
At a glance
Key ingredients 7
Green ChileGood
Green chile is a whole food ingredient rich in vitamins and antioxidants. It provides a natural source of capsaicin, which may have anti-inflammatory properties. The ingredient is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, and contains capsaicin which may aid in metabolism and pain relief.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value but is essential for the product's texture. Being a basic component, it poses no health risks.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring acid found in citrus fruits, but in processed form, it is often synthesized. It helps in preserving the freshness of the product.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhances flavor without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables and sauces. It helps maintain the texture of the product during processing and storage. It is generally recognized as safe when used in small amounts.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from typical food consumption.
Fire Roasted Green ChileGood
Fire roasted green chile adds a smoky flavor and retains the nutritional benefits of fresh chiles. The roasting process can enhance the flavor profile without significant nutrient loss. It is a minimally processed ingredient contributing to the sauce's taste and nutritional value.
Benefits
Provides vitamins and antioxidants, with a unique smoky flavor that enhances the culinary experience.
TomatoesGood
Tomatoes are a nutrient-rich ingredient providing vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their health benefits. The natural acidity of tomatoes also contributes to the sauce's flavor profile.
Benefits
Rich in vitamins C and K, and lycopene, which may reduce the risk of certain chronic diseases.
Tomato JuiceNeutral
Tomato juice is used to enhance the flavor and consistency of the sauce. It provides some vitamins and minerals but is less concentrated than whole tomatoes. The processing involved in making juice can reduce some nutrient content.
Benefits
Provides some vitamins and minerals, though less than whole tomatoes.
Processing
Processed Foods
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