GREEN MOUNTAIN GRINGO, ROASTED CHILE PEPPER SALSA, MEDIUM
Summary
This salsa features a clean ingredient list with whole foods like ripe tomatoes, fire roasted chiles, and fresh jalapeno peppers, which contribute beneficial nutrients and flavors without artificial additives. The product is processed, but it avoids harmful ingredients such as seed oils, artificial colors, and preservatives, allowing it to achieve a high score within its category. The use of natural ingredients like apple cider vinegar and fresh garlic further enhances its nutritional profile and flavor complexity.
At a glance
Key ingredients 8
Ripe tomatoesVery Good
Ripe tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases and support skin health.
Fire roasted chilesGood
Fire roasted chiles provide a smoky flavor and are a good source of vitamins A and C. The roasting process enhances flavor while preserving nutrients. They add depth to dishes without the need for artificial flavors.
Benefits
Contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh, retaining their nutritional benefits. Onions add flavor and depth to dishes without the need for artificial additives.
Benefits
May support heart health and have anti-inflammatory properties.
Fresh jalapeno peppersGood
Fresh jalapeno peppers add heat and are rich in vitamins A and C. They are used fresh, preserving their nutritional content. Jalapenos contribute to flavor complexity without artificial additives.
Risks
May cause irritation in sensitive individuals or when consumed in large quantities.
Benefits
Contain capsaicin, which may aid in pain relief and boost metabolism.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is minimally processed and retains beneficial acetic acid. Used as a natural preservative and flavor enhancer.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May support weight management and improve insulin sensitivity.
CilantroGood
Cilantro is a fresh herb that adds flavor and is rich in antioxidants. It is used fresh, maintaining its nutritional properties. Cilantro enhances flavor without the need for artificial additives.
Benefits
May support detoxification and have antimicrobial properties.
Fresh garlicGood
Fresh garlic is known for its health benefits, including boosting the immune system and reducing inflammation. It is used fresh, preserving its active compounds like allicin. Garlic adds flavor and health benefits without artificial additives.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
May support cardiovascular health and have antimicrobial properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store