Newman's Own MARINARA PASTA SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This marinara sauce features a clean ingredient list with beneficial components like tomato puree, diced tomatoes, carrot puree, and extra virgin olive oil, all of which are minimally processed and provide nutritional benefits. The use of extra virgin olive oil is particularly positive due to its healthy fat profile. However, the product is processed, which limits its maximum score despite the absence of harmful additives or artificial ingredients.
Key ingredients 11
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of lycopene, an antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Diced tomatoesGood
Diced tomatoes are a whole food ingredient that provides fiber, vitamins, and antioxidants. They are minimally processed, maintaining the nutritional integrity of fresh tomatoes. The natural sugars and acids in tomatoes enhance flavor without added sugars.
Benefits
Provides dietary fiber and essential vitamins, supporting overall health.
Carrot pureeGood
Carrot puree is a natural source of beta-carotene, fiber, and vitamins. It is minimally processed, preserving the nutritional benefits of fresh carrots. The natural sweetness of carrots enhances flavor without added sugars.
Benefits
Rich in beta-carotene, which supports eye health and immune function.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains sulfur compounds that may support cardiovascular health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains piperine, which can enhance nutrient absorption.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined ingredient that provides sodium, essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
OnionNeutral
Onion is a natural ingredient that adds flavor and nutrients to dishes. It contains antioxidants and compounds that may support immune health. The processing involved is minimal, retaining most of its nutritional value.
Benefits
Contains antioxidants and compounds that may support immune health.
BasilNeutral
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. The use of fresh basil ensures maximum flavor and nutrient retention.
Benefits
Contains essential oils and antioxidants that may have health benefits.
Fennel seedNeutral
Fennel seed is a spice that adds flavor and may aid digestion. It contains essential oils and compounds that may have health benefits. The use of whole fennel seeds ensures maximum flavor and nutrient retention.
Benefits
Contains essential oils and compounds that may have health benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in food products. The amount used is generally recognized as safe for consumption.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain acidity and freshness in food products.
Processing
Processed Foods
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