MARINARA PASTA SAUCE
Summary
This marinara pasta sauce features a clean ingredient list with beneficial components like tomato puree, diced tomatoes, and extra virgin olive oil, which are minimally processed and retain their nutritional benefits. The use of natural herbs and spices such as basil and garlic further enhances the flavor profile without relying on artificial additives. Despite being a processed food, the sauce maintains a high score due to its high-quality ingredients and minimal use of additives.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The inclusion of citric acid helps preserve the puree without significant nutrient loss.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a fresh tomato flavor and are a good source of vitamins and minerals. The processing method is simple, preserving the natural nutrients of the tomatoes. This ingredient enhances the sauce's texture and nutritional profile.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and potassium. Lycopene content supports heart health and may reduce cancer risk.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. The amount used in this product is typical for processed foods.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Carrot pureeGood
Carrot puree adds natural sweetness and nutrients to the sauce. It is minimally processed, retaining the health benefits of fresh carrots. This ingredient contributes to the sauce's flavor and nutritional value.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality fat known for its health benefits. It is cold-pressed, preserving its antioxidants and healthy fats. This oil enhances the sauce's flavor and nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions add flavor and nutrients to the sauce, providing a natural source of vitamins and minerals. They are minimally processed, retaining their health benefits. Onions contribute to the sauce's savory profile.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
BasilGood
Basil is a fresh herb that enhances the flavor and aroma of the sauce. It is used in its natural form, preserving its essential oils and nutrients. Basil adds a distinctive taste and potential health benefits.
Benefits
Rich in antioxidants and may have anti-inflammatory properties. Contains essential oils that contribute to its health benefits.
GarlicGood
Garlic is a flavorful ingredient with numerous health benefits. It is used in its natural form, retaining its active compounds. Garlic enhances the sauce's flavor and offers potential health advantages.
Benefits
Contains allicin, which may support heart health and boost the immune system.
Black pepperGood
Black pepper is a spice that enhances flavor and may offer health benefits. It is used in its natural form, preserving its active compounds. Black pepper adds a subtle heat and depth to the sauce.
Benefits
Contains piperine, which may enhance nutrient absorption and have antioxidant properties.
Fennel seedGood
Fennel seed is a spice that adds a unique flavor and potential health benefits to the sauce. It is used in its natural form, retaining its essential oils and nutrients. Fennel seed contributes to the sauce's aromatic profile.
Benefits
May aid digestion and provide antioxidant benefits.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods. It is a naturally occurring acid found in citrus fruits. In this product, it helps maintain freshness and stability.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor without significant health risks when used in moderation.
Processing
Processed Foods
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