At a glance
Summary
This marinara pasta sauce is made from high-quality organic ingredients, including tomato puree, plum tomatoes, and olive oil, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of organic spices and herbs contribute to its healthiness. Its low processing level and clean ingredient list make it an excellent choice for a healthy diet.
Key ingredients 8
Organic Tomato PureeVery Good
Organic tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. The organic certification ensures no synthetic pesticides or fertilizers were used. It provides a natural source of lycopene, which may support heart health.
Benefits
Rich in lycopene and vitamin C, which are beneficial for heart health and immune function.
Organic Plum TomatoesVery Good
Organic plum tomatoes are whole foods that provide essential nutrients and antioxidants. Being organic, they are free from synthetic chemicals. They are a good source of vitamins A and C, supporting overall health.
Benefits
High in antioxidants and vitamins, promoting good health and reducing inflammation.
Organic Olive OilVery Good
Organic olive oil is a high-quality fat rich in monounsaturated fatty acids. The organic label ensures it is free from harmful pesticides. It contains antioxidants that support cardiovascular health.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Organic OnionsVery Good
Organic onions are a natural source of vitamins and minerals with anti-inflammatory properties. The organic certification ensures they are grown without synthetic chemicals. They contain quercetin, which may help reduce blood pressure.
Benefits
Provides antioxidants and supports immune health.
Organic GarlicVery Good
Organic garlic is known for its antimicrobial and heart health benefits. Being organic, it is free from synthetic pesticides. It contains allicin, which may help lower cholesterol levels.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Organic BasilVery Good
Organic basil is a flavorful herb with antioxidant properties. The organic certification ensures it is free from synthetic chemicals. It contains essential oils that may support digestive health.
Benefits
Rich in antioxidants and supports digestive health.
Organic SpicesGood
Organic spices add flavor and potential health benefits to foods. Being organic, they are free from synthetic pesticides. They may contain various antioxidants that support overall health.
Benefits
Enhances flavor and provides antioxidants.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for fluid balance. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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