At a glance
Summary
This salsa is made from minimally processed ingredients like vine-ripened tomatoes, onions, cilantro, and jalapeno peppers, which are rich in vitamins and antioxidants. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score, reflecting its clean label and nutritional benefits.
Key ingredients 5
Vine-ripened tomatoesVery Good
Vine-ripened tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. The natural ripening process enhances their flavor and nutritional profile.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for overall health.
OnionsGood
Onions are a good source of vitamins C and B6, and contain antioxidants like quercetin. They are minimally processed and add flavor and nutrients to dishes. Their sulfur compounds may have health-promoting properties.
Benefits
May support heart health and have anti-inflammatory effects. Provides essential nutrients and antioxidants.
CilantroGood
Cilantro is rich in vitamins A, C, and K, and contains antioxidants. It is a fresh herb that adds flavor and nutrients to dishes. Its natural compounds may have detoxifying properties.
Benefits
May aid in digestion and support detoxification. Provides vitamins and antioxidants beneficial for health.
Jalapeno peppersGood
Jalapeno peppers are a source of vitamins A and C, and contain capsaicin, which may have health benefits. They are minimally processed and add spice and nutrients to foods. Capsaicin may support metabolism and pain relief.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
May boost metabolism and provide antioxidants. Adds flavor and nutrients to dishes.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient that enhances flavor. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Unprocessed or Minimally Processed Foods
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