Shop Map Research Get the app
Tamari

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tamari healthy?

Tamari scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This tamari product is minimally processed and made from high-quality organic ingredients, including soybeans and rice, which are grown without synthetic chemicals.

How processed is Tamari?

Tamari is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tamari's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans, Sea salt, Organic rice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
ORGANIC WHOLE STRAWBERRIES
O Organics
$4.99
98
Rosemary Leaves
Great Value
98
CAYENNE
Sugar 'N Spice
98
PARSLEY
Morton & Bassett Spices

More from Whole Foods

365 Whole Foods Market Extra Virgin Olive Oil Italian 88 365 Whole Foods Market Extra Virgin Olive Oil Italian 365 Whole Foods Market Organic MCT Oil Unflavored 88 365 Whole Foods Market Organic MCT Oil Unflavored 365 Organic German Mustard 78 365 Organic German Mustard 365 Whole Foods Market Free-Form L-Tyrosine Unflavored 83 365 Whole Foods Market Free-Form L-Tyrosine Unflavored 365 Everyday Value, Whole Foods Market Organic Original Water Crackers 86 365 Everyday Value, Whole Foods Market Organic Original Water Crackers Whole Foods Brown Butter Chocolate Chunk Cookie 20 Whole Foods Brown Butter Chocolate Chunk Cookie 365 Everyday Value Walnuts halves & pieces 83 365 Everyday Value Walnuts halves & pieces 365 Whole Foods Market Dry Roasted Peanuts Unsalted 83 365 Whole Foods Market Dry Roasted Peanuts Unsalted 365 Whole Foods Market Dry Roasted Pistachio Kernels No Salt Added 83 365 Whole Foods Market Dry Roasted Pistachio Kernels No Salt Added 365 Whole Foods Market Organic Unsalted Unsweetened Creamy Peanut Butter 88 365 Whole Foods Market Organic Unsalted Unsweetened Creamy Peanut Butter

See more

Tamari

Whole Foods
95 Excellent

Analysis updated October 2026 · How Scout scores

View on Amazon

Near you

Whole Foods is carried at Whole Foods stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Whole Foods Market
Category Condiments
Summary

This tamari product is minimally processed and made from high-quality organic ingredients, including soybeans and rice, which are grown without synthetic chemicals. The use of sea salt adds essential minerals without the need for artificial additives. Its clean ingredient list and low processing level contribute to its high health score.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.

Risks

Soybeans can be allergenic for some individuals, potentially causing allergic reactions.

Benefits

Rich in protein and isoflavones, which may support cardiovascular health and provide antioxidant benefits.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor while providing essential electrolytes.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and electrolytes that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Organic rice
Good

Organic rice is a staple carbohydrate source that provides energy and essential nutrients. Being organic, it is cultivated without synthetic chemicals, reducing potential exposure to harmful residues. It also contains some vitamins and minerals, contributing to a balanced diet.

Risks

Rice can contain trace amounts of arsenic, which may pose health risks if consumed in large quantities over time.

Benefits

Provides carbohydrates for energy and contains essential nutrients like B vitamins and minerals.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the product.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments