Arrabbiata Spicy Marinara
Summary
This product features high-quality, minimally processed ingredients such as Italian whole peeled tomatoes and olive oil, which are rich in antioxidants and healthy fats. The absence of harmful additives, artificial flavors, and seed oils contributes to its excellent health profile. Its low processing level and clean ingredient list make it a nutritious choice.
At a glance
Key ingredients 9
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The use of whole tomatoes ensures maximum nutrient retention.
Benefits
Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Their natural compounds may support immune function.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its use in cooking enhances flavor and nutritional value.
Benefits
May support heart health and immune function due to its bioactive compounds.
BasilGood
Basil is a herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Fresh basil enhances flavor and nutritional content of dishes.
Benefits
Contains antioxidants and essential oils that may support health and well-being.
Crushed red pepperGood
Crushed red pepper adds spice and contains capsaicin, which may boost metabolism. It provides antioxidants that can help reduce inflammation. Its use in moderation can enhance flavor without significant health risks.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Black pepperGood
Black pepper is a common spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Its antioxidant properties can contribute to overall health.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
OreganoGood
Oregano is a herb with strong antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol that may support immune health. Its use in cooking adds flavor and potential health benefits.
Benefits
Provides antioxidants and antimicrobial compounds that may support health.
Processing
Unprocessed or Minimally Processed Foods
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