Arrabbiata Spicy Marinara

Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The use of whole tomatoes ensures maximum nutrient retention.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Their natural compounds may support immune function.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its use in cooking enhances flavor and nutritional value.

Basil is a herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Fresh basil enhances flavor and nutritional content of dishes.

Crushed red pepper adds spice and contains capsaicin, which may boost metabolism. It provides antioxidants that can help reduce inflammation. Its use in moderation can enhance flavor without significant health risks.

Black pepper is a common spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Its antioxidant properties can contribute to overall health.

Oregano is a herb with strong antioxidant and antimicrobial properties. It contains compounds like thymol and carvacrol that may support immune health. Its use in cooking adds flavor and potential health benefits.

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.