Pitimi (2 lb)
Summary
This product features minimally processed ingredients such as millet, olive oil, and Haitian Epis, which contribute to its high nutritional value. Millet is a whole grain rich in fiber and nutrients, while olive oil provides healthy monounsaturated fats and antioxidants. The use of fresh herbs and spices in Haitian Epis further enhances the product's health benefits, making it a nutritious choice with minimal processing.
At a glance
Key ingredients 5
MilletGood
Millet is a whole grain that is rich in fiber and essential nutrients. It is minimally processed and provides a good source of plant-based protein. Its gluten-free nature makes it suitable for those with gluten sensitivities.
Benefits
Provides essential nutrients such as magnesium, phosphorus, and B vitamins. Its high fiber content supports digestive health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is a fundamental component in cooking and hydration. It is essential for life and has no caloric content. Used in cooking, it helps in the preparation and texture of foods.
Benefits
Essential for hydration and various bodily functions.
Haitian EpisGood
Haitian Epis is a blend of herbs and spices that adds flavor and nutritional value. It typically includes ingredients like garlic, peppers, and herbs, which are rich in antioxidants. The use of fresh ingredients enhances the nutritional profile.
Benefits
Provides antioxidants and enhances the flavor profile of dishes. May offer anti-inflammatory and immune-boosting properties.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store