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Watermelon

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Watermelon

95 Excellent
$3.88
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Summary

Watermelon is a minimally processed whole food, rich in vitamins A and C, and antioxidants like lycopene. Its high water content makes it an excellent choice for hydration and low-calorie snacking. As a single-ingredient fruit with no additives or harmful substances, it retains all its natural nutritional benefits.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and antioxidants like lycopene. It is minimally processed and consumed in its natural form, retaining all its nutritional benefits. The high water content makes it an excellent choice for hydration and low-calorie snacking.

Benefits

Rich in hydration-promoting water content and antioxidants that support overall health. Contains vitamins and minerals that contribute to a balanced diet.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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