CHOCOLATE CHIP CRUNCHY COOKIES

Simple Mills
73 Good
$3.59
View on Amazon
Verified Amazon match

Summary

This product features a blend of high-quality ingredients such as nut and seed flour, organic coconut sugar, and organic coconut oil, which contribute beneficial nutrients and healthy fats. However, it is a processed food with a moderate level of additives, including baking soda and cream of tartar, which slightly detract from its overall healthiness. The presence of natural preservatives like rosemary extract is a positive aspect, but the processing level and added sugars limit its score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Flowers Foods
Category Cookies

Key ingredients 11

Nut & Seed Flour Blend
Very Good

This blend includes almonds, organic coconut, and flaxseeds, providing a rich source of healthy fats and fiber. Almonds and flaxseeds are known for their omega-3 fatty acids and lignans, which support heart health. The use of organic coconut adds a natural sweetness and additional fiber.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in fiber and healthy fats, supporting cardiovascular health and providing sustained energy.

Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is often used in gluten-free baking to improve texture. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.

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Chocolate Chips
Good

Made from cane sugar, unsweetened chocolate, and cocoa butter, these chips provide a source of antioxidants from cocoa. The use of cocoa butter adds healthy fats. The absence of artificial flavors or preservatives is a positive aspect.

Risks

Contains sugar, which should be consumed in moderation to avoid health issues like obesity and diabetes.

Benefits

Rich in antioxidants that may support heart health and improve mood.

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Organic Coconut Sugar
Good

Organic coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It retains some nutrients from the coconut palm, such as iron, zinc, and calcium. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Still a form of sugar and should be consumed in moderation to prevent blood sugar spikes.

Benefits

Provides a more sustainable and nutrient-rich alternative to refined sugar.

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Organic Coconut Oil
Very Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. The oil supports metabolic health and may aid in weight management.

Risks

High in saturated fats, which should be balanced with other types of fats in the diet.

Benefits

Supports energy metabolism and may have antimicrobial properties.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is easily digestible and often used in gluten-free recipes. While it provides carbohydrates, it lacks significant nutritional benefits.

Benefits

Offers a gluten-free thickening option for those with dietary restrictions.

Vanilla Extract
Good

Vanilla extract is derived from vanilla beans and adds natural flavor to foods. It contains small amounts of antioxidants and is free from artificial additives. The natural extraction process preserves its aromatic compounds.

Benefits

Enhances flavor naturally without the need for artificial additives.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

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Baking Soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is a simple chemical compound with no significant nutritional value. Its use is common in baking to achieve desired texture and volume.

Benefits

Essential for leavening in baking, contributing to texture and volume.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in baking. It helps maintain the texture and volume of baked goods. While it serves a functional purpose, it does not provide nutritional benefits.

Benefits

Stabilizes and enhances the texture of baked goods.

Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend the shelf life of products without synthetic additives. The extract is derived from rosemary leaves, retaining beneficial compounds.

Benefits

Provides natural preservation and antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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