TOASTED PECAN CRUNCHY COOKIES

Simple Mills
73 Good
$4.79
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Verified Amazon match

Summary

The product features a clean ingredient list with beneficial components like a nut flour blend and organic coconut sugar, which are less processed and offer nutritional benefits. However, it is a processed food with a moderate amount of added sugars and several additives, which slightly detract from its overall healthiness. The absence of harmful ingredients like seed oils and artificial preservatives helps maintain a relatively high score within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Flowers Foods, Inc.
Category Cookies

Key ingredients 10

Nut flour blend
Very Good

The nut flour blend, consisting of almonds, pecans, and coconuts, provides a rich source of healthy fats and protein. These nuts are minimally processed and retain their natural nutrients, contributing to heart health and satiety. The blend offers a diverse nutrient profile, including essential fatty acids and fiber.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and fiber, supporting heart health and digestive function.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is highly processed to remove impurities and provide a smooth texture in baked goods. While it adds no significant nutritional value, it is a useful alternative for those avoiding gluten.

Benefits

Provides a gluten-free option for thickening and texture in baked goods.

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Organic coconut sugar
Good

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. Its lower glycemic index makes it a better alternative for blood sugar management.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Contains trace minerals and has a lower glycemic index compared to refined sugar.

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Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. Its use as a fat source in baking provides a healthier alternative to seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Supports energy metabolism and may have antimicrobial properties due to lauric acid.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and provides a gluten-free alternative for texture in baking. While it offers no significant nutritional benefits, it is easily digestible.

Benefits

Provides a gluten-free thickening option and is easily digestible.

Vanilla extract
Neutral

Vanilla extract is derived from vanilla beans and used for flavoring. It is typically alcohol-based and adds a natural aroma to baked goods. While it enhances flavor, it does not contribute significant nutritional value.

Benefits

Enhances flavor naturally without artificial additives.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential minerals in trace amounts.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acids to produce carbon dioxide. While it is essential for texture, it does not provide nutritional benefits.

Benefits

Essential for leavening and improving texture in baked goods.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is derived from rosemary leaves and helps maintain freshness without synthetic additives. Its use supports a cleaner label by avoiding artificial preservatives.

Benefits

Acts as a natural preservative with antioxidant benefits.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking, used as a stabilizing agent in baking. It is a natural acidic compound that helps maintain the texture of baked goods. While it is functional, it does not offer nutritional benefits.

Benefits

Stabilizes and improves the texture of baked goods.

Processing

Group 3 · Processed

Processed Foods

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