Rib Rack ORIGINAL BBQ SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains a high level of added sugars, primarily from brown sugar and molasses, which contribute to its high calorie content without providing essential nutrients. The product is processed, with ingredients like corn starch and dried spices, but it avoids artificial additives and seed oils, which is a positive aspect. However, the high sugar content and processing level limit its healthiness.
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It provides a distinct flavor and color to foods. While it has more nutrients than refined sugar, it is still high in sugar content.
Risks
High sugar content can contribute to health issues if consumed in large amounts.
Benefits
Contains small amounts of minerals like iron and calcium.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and color. It contains some vitamins and antioxidants like lycopene. However, it is often used in small quantities in processed foods.
Benefits
Contains antioxidants such as lycopene, which may have health benefits.
White distilled vinegarNeutral
White distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol. It has no significant nutritional value but can enhance the flavor profile of foods.
See more about White distilled vinegar →Corn starchNeutral
Corn starch is a carbohydrate used as a thickening agent in foods. It is highly processed and provides no essential nutrients. It is primarily used to improve texture and consistency.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
SpiceNeutral
Spices are used to add flavor and aroma to foods. They can vary widely in type and nutritional content. Generally, they are used in small amounts and do not significantly impact nutritional value.
Benefits
May provide antioxidants and other beneficial compounds depending on the type of spice.
Dried onionNeutral
Dried onion is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of onion, which concentrates its flavor. It is typically used in small amounts in processed foods.
Benefits
Contains some vitamins and minerals, though in small amounts.
Dried garlicNeutral
Dried garlic is used for flavoring and has some health benefits due to its antioxidant properties. It is a concentrated form of garlic, providing a strong flavor. It is used in small quantities in processed foods.
Benefits
Contains antioxidants and may have antimicrobial properties.
Brown sugarBad
Brown sugar is a refined sugar that contributes to high calorie content without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain. Its use in processed foods is often linked to excessive sugar consumption.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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