ORIGINAL BBQ SAUCE
Summary
This BBQ sauce is moderately processed and contains a high amount of added sugars, primarily from brown sugar and molasses, which can contribute to health issues if consumed in excess. While it lacks artificial additives and seed oils, the high sugar content and processing level limit its healthfulness. The ingredient list is relatively clean, but the overall nutritional profile is not ideal due to the sugar concentration.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for achieving the desired consistency and texture.
See more about Water →Brown sugarBad
Brown sugar is a refined sugar with molasses added back for color and flavor. It contributes to high sugar content, which can lead to health issues like obesity and diabetes if consumed in excess. It lacks significant nutritional benefits compared to whole food sweeteners.
Risks
High sugar content can contribute to obesity, diabetes, and dental issues when consumed in large amounts.
Benefits
Provides a rich flavor and color to foods, but offers no significant nutritional benefits.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a distinct flavor and color to foods. While it contains more nutrients than refined sugar, it is still high in sugar content.
Risks
Excessive consumption can contribute to high sugar intake, leading to potential health issues.
Benefits
Contains small amounts of vitamins and minerals such as iron and calcium.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and color. It is a source of lycopene, an antioxidant. However, in processed foods, it may be present in small amounts, limiting its nutritional impact.
Benefits
Contains lycopene, which may have antioxidant properties.
White distilled vinegarNeutral
White distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of distilled alcohol. It has no significant nutritional value but can enhance the flavor profile of foods.
Benefits
Acts as a preservative and flavor enhancer in foods.
Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is derived from corn and is highly processed. It provides no significant nutritional benefits beyond its functional use.
Benefits
Used to thicken sauces and improve texture.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SpiceNeutral
Spice is a generic term for various flavoring agents used in small amounts. The specific spices used are not detailed, making it difficult to assess their individual impacts. Generally, spices can enhance flavor without adding calories.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
Dried onionNeutral
Dried onion is used for flavoring and is a dehydrated form of fresh onion. It retains some of the nutritional benefits of fresh onions, such as antioxidants. However, the drying process may reduce some nutrient content.
Benefits
Provides flavor and contains antioxidants like quercetin.
Dried garlicNeutral
Dried garlic is used for flavor and is a dehydrated form of fresh garlic. It retains some beneficial compounds like allicin, which may have health benefits. The drying process can reduce some of its nutritional content.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Processing
Processed Foods
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