At a glance
Summary
This bucatini pasta is made from enriched durum wheat semolina, which is a processed ingredient but commonly used in pasta production. The enrichment with vitamins and minerals like niacin and folic acid adds nutritional value, but the product is still considered processed due to the refining of wheat. The ingredient list is short and free from harmful additives, which is a positive aspect, but the processing level limits its score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and overall cellular health as part of the B-vitamin complex.
Enriched Durum Wheat SemolinaNeutral
Enriched durum wheat semolina is a refined grain product that provides carbohydrates and some protein. It is enriched with vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid to replace nutrients lost during processing. While it is a staple in many diets, it lacks the fiber and nutrients found in whole grains.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber of whole grains, which can be a concern for those managing blood sugar levels.
Benefits
Provides a source of energy and essential nutrients due to enrichment, supporting basic dietary needs.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to help prevent iron deficiency anemia. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.
Risks
Excessive iron intake can cause gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to foods to support energy metabolism. It is essential for converting carbohydrates into energy and maintaining nerve function. While important, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports energy production and nerve function as part of the B-vitamin complex.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to enriched foods to prevent neural tube defects during pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and repair, and crucial for preventing neural tube defects during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play