Triple Chocolate Cookie
Summary
This cookie is made with a mix of refined sugars and flour, which are common in processed foods and can contribute to health issues like obesity and diabetes when consumed in excess. While it does contain butter, which is a natural fat, the overall ingredient list lacks whole-food components and includes multiple forms of sugar. The processing level limits its potential score, as it is not exceptionally clean compared to the best in its category.
At a glance
Key ingredients 10
ButterGood
Butter is a natural fat that provides a rich flavor and texture to baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and may have beneficial fatty acids if grass-fed.
All-Purpose FlourNeutral
All-purpose flour is a refined carbohydrate used as a base in many baked goods. It lacks the fiber and nutrients found in whole grain flours. It provides structure and texture to cookies but offers limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and texture to baked goods.
Brown SugarBad
Brown sugar is a refined sugar with a small amount of molasses added for flavor. It contributes to the sweetness and moisture of baked goods. However, it is still a refined sugar and can contribute to health issues when consumed in excess.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Adds flavor and moisture to baked goods.
Pasteurized EggNeutral
Eggs are a source of high-quality protein and essential nutrients. Pasteurization reduces the risk of foodborne illness. They provide structure and richness to baked goods.
Benefits
Rich in protein and essential nutrients like choline and vitamin D.
Granulated SugarBad
Granulated sugar is a refined sweetener that provides sweetness to foods. It is devoid of nutrients and can contribute to various health issues. Excessive intake is linked to obesity, type 2 diabetes, and heart disease.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Iodized SaltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It enhances flavor in foods. However, excessive intake can lead to hypertension and other health issues.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential iodine for thyroid health.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is chemically simple and generally safe in small amounts. It reacts with acidic ingredients to produce carbon dioxide, creating a light texture.
Benefits
Helps create a light and airy texture in baked goods.
Chocolate ChipsNeutral
Chocolate chips add flavor and texture to cookies. They are typically made from sugar, cocoa butter, and cocoa solids. While they provide some antioxidants, they are also high in sugar and fat.
Risks
High in sugar and fat, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants from cocoa solids.
Chocolate PowderNeutral
Chocolate powder is made from cocoa solids and provides a rich chocolate flavor. It contains antioxidants and some minerals like magnesium. However, it can be high in sugar if sweetened.
Risks
May contain added sugars, contributing to excessive calorie intake.
Benefits
Rich in antioxidants and minerals like magnesium.
Chocolate ChunksNeutral
Chocolate chunks provide a rich chocolate flavor and texture to baked goods. They are similar to chocolate chips but larger in size. They contain cocoa solids, which offer antioxidants, but are also high in sugar and fat.
Risks
High in sugar and fat, which can contribute to health issues if consumed in excess.
Benefits
Contains antioxidants from cocoa solids.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store