Grüns Kids' Sugar-Free Superfoods Greens Gummies - 180g/12 Servings

Vitamin A is essential for maintaining healthy vision and immune function. It is typically derived from animal sources or beta-carotene in plants. Adequate intake supports skin health and cellular growth.

Vitamin B6 is crucial for protein metabolism and cognitive development. It is water-soluble and found in various foods like poultry, fish, and potatoes. It aids in neurotransmitter synthesis and red blood cell production.

Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It is primarily found in animal products, making it essential for vegetarians to supplement. Adequate levels prevent anemia and support neurological health.

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is abundant in fruits and vegetables, particularly citrus fruits. It enhances iron absorption and collagen synthesis.

Vitamin D3 is crucial for calcium absorption and bone health. It is synthesized in the skin upon exposure to sunlight and can be found in fortified foods. Adequate levels prevent bone disorders like rickets and osteoporosis.

Vitamin E is an antioxidant that protects cells from oxidative damage. It is found in nuts, seeds, and vegetable oils. It supports immune function and skin health.

Vitamin K2 is important for bone and cardiovascular health. It is found in fermented foods and animal products. It helps direct calcium to bones and away from arteries.

Biotin is a B-vitamin that supports metabolic processes and hair, skin, and nail health. It is found in eggs, nuts, and whole grains. It plays a role in energy production and fatty acid synthesis.

Folate is essential for DNA synthesis and cell division. It is naturally present in leafy greens and legumes. Adequate intake is crucial during pregnancy to prevent neural tube defects.

Copper is a trace mineral important for iron metabolism and neurological function. It is found in shellfish, nuts, and seeds. It aids in the formation of red blood cells and connective tissue.

Iodine is essential for thyroid hormone production and metabolic regulation. It is commonly added to table salt and found in seafood. Adequate intake prevents goiter and supports metabolic health.

Selenium is a trace mineral with antioxidant properties that support immune function. It is found in Brazil nuts, seafood, and meats. It plays a role in thyroid hormone metabolism and DNA synthesis.

Zinc is crucial for immune function, wound healing, and DNA synthesis. It is found in meat, shellfish, and legumes. Adequate intake supports growth and development, particularly in children.

Iron is essential for oxygen transport in the blood and energy production. It is found in red meat, beans, and fortified cereals. Adequate intake prevents anemia and supports cognitive function.

These ingredients provide a range of vitamins, minerals, and antioxidants that support overall health. Whole foods and adaptogens are minimally processed, retaining their nutritional benefits. They contribute to gut health, immune support, and stress reduction.